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  1. Dude, check out Max-OT at ast-ss.com. Anything...

    Dude, check out Max-OT at ast-ss.com. Anything over 8 reps is building more towards endurance. I've made tremendous progress using the 5 rep range. If uyou think about it logically, your workout...
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    Forgot to mention, you might want to check out...

    Forgot to mention, you might want to check out Doggcrap's routine. He has quite a following including myself for a short while.
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    If you plan on a 2X's per bodypart, I would limit...

    If you plan on a 2X's per bodypart, I would limit the sets to a max of about 3-4 sets with max. intensity. Keep in mind that you need sufficient time to recuperate. No recuperation=no...
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    People often ask what I do for shoulders, but...

    People often ask what I do for shoulders, but believe it or not, I believe that if you are working your chest to the maximum intensity and poundages, there is really no need for pressing movements. ...
  5. I would check out the training protocol for...

    I would check out the training protocol for MAX-OT and the 5X5 routines. If your goal is to increase strength which ideally would lead to size assuming that you are taking an increase in calories, I...
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    yep, mine gets crampy after an intense bi's and...

    yep, mine gets crampy after an intense bi's and tri's workout. Taking a showers gets to be a task. Can't wash my hair without my arm cramping.
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