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    sorry, just didnt have time to make any replies.....

    sorry, just didnt have time to make any replies..

    calorie intake im not sure actually, when i use to use fitday i think it was between 3000-3800 a day..

    im now taking about 3 mega gainer shakes...
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    If you paid attention to the actual months listed...

    If you paid attention to the actual months listed and the date i started the gym(01/01/07), then you would notice its only just over a 1 year spread, the first picture was before i started the gym,...
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    AdamD's Back Progress

    Excuse the stupid pose in the first pic, it wasnt taken as an actual pose, me and my mate were just playing around with a camera, but its one of the only pics of me before i started the gym, and the...
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    but arent you supposed to work out each muscle...

    but arent you supposed to work out each muscle group about 3 times in a session that targets it?
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    i dont get what you mean growthrep..

    i dont get what you mean growthrep..
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    thank tomv, ill check it out can you...

    thank tomv, ill check it out



    can you elaborate on that please? what do you mean by "Muscle groups as opposed to exercises?"??
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    Want a new routine, advice

    hey guys, lately ive been doing my workouts in muscle groups, like back/bis, chest/tris, etc..

    i do like a 4 day split, i like to go to the gym 4 times a week, but only on weekdays, i like...
  8. Thread: WBB1.1 Advice

    by AdamD
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    702

    hello??!? lol

    hello??!? lol
  9. Thread: WBB1.1 Advice

    by AdamD
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    702

    thats "the problem".. the exercises and...

    thats "the problem"..

    the exercises and routine are all good and i am enjoying i guess. however im wanting to know how important the loading parameters, and reps/sets are..
  10. Thread: WBB1.1 Advice

    by AdamD
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    702

    anyone?? shed some light?

    anyone?? shed some light?
  11. Thread: WBB1.1 Advice

    by AdamD
    Replies
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    702

    how important are the loading paramter stages?...

    how important are the loading paramter stages? can i just pick two, e.g. 3 and 4.. and alternate between those every 3 weeks or so..? so that way im always lifting very heavy, and i can just...
  12. Thread: WBB1.1 Advice

    by AdamD
    Replies
    8
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    702

    WBB1.1 Advice

    hey guys, im in the 5th week of wbb1.1.. so this is the first week of different loading parameters..

    the first 3 weeks of wbb1.1 i followed the routine, probably lifting a little heavier than the...
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    so probably this one? Chicken, breast, with or...

    so probably this one?
    Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten
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    its breast fillet, dipped in an egg mixture...

    its breast fillet, dipped in an egg mixture quickly and then covered in bread crums.. shallow fried in a pan of not sure what oil, probably canola oil..

    so its just shallow/(maybe deep)? fried...
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    chicken schnitzel

    i ate chicken schnitzel for dinner.. cant find anything on fitday, what would you guys call it?
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    Alright, i just had another one.. i havnt made...

    Alright, i just had another one..
    i havnt made it a custom food on my fitday account yet.. but just added the ingredients individually on there..

    i made this one with 1tbsp of olive oil.. but i...
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    ive also read about people using olive oil also?...

    ive also read about people using olive oil also?
    would this be something to add in perhaps to boost the cals?
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    alright kool, ill make it 3tbsp of PB :) and ill...

    alright kool, ill make it 3tbsp of PB :) and ill put a full serving of weet-bix.. and soon to be adding some sort of weight gainer powder from a fitness store..

    im going to go out and buy some...
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    yeh, unfortunately the milo website has no decent...

    yeh, unfortunately the milo website has no decent nutritional info, basically its just a chocolate malt powder for milk, apparently "energy food"! lol.. i just drink it cause i like the taste, makes...
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    High Calorie Shakes

    hey guys, had a quick go at making a decent calorie shake today, but didnt have many ingredients to use.. so here is what i used/made:

    1.5 cup Ice-Cream
    1 cup Whole Milk
    0.5 serve Weet-Bix(1...
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