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    Thanks guys i really appreciate it! I think i...

    Thanks guys i really appreciate it! I think i finally found what works the best for me. I always questioned it in the past, which was doing too long of training cycles. I used to do 10 week training...
  2. I'm not quite sure, i felt like i put the weight...

    I'm not quite sure, i felt like i put the weight on my heals just a little too much and when i came up with the lift it pitched me backwards. I had them drop the rack a little bit too so i could get...
  3. Eric Lilliebridge- UPA Power Weekend 2,132lbs Raw Total

    http://www.youtube.com/watch?v=epmbYlot1VM
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    No i squat and deadlift every other week. So i...

    No i squat and deadlift every other week. So i squat twice a month and pull twice a month. I used to go heavy/light and light/heavy with those two lifts week after week but i feel a lot better just...
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    Thanks! Chris actually hasn't gone heavy on his...

    Thanks! Chris actually hasn't gone heavy on his pulls in over a month. He's been focusing more on squats, so this was basically his normal strength level on his pulls with no heavy training prior to...
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    Deadlift training for UPA meet

    Here's some of our pulls from today training for our next meet coming up on November 19th!


    http://www.youtube.com/watch?v=BPFdkvOYveI
  7. Thanks guys!! My last set felt nice and smooth,...

    Thanks guys!! My last set felt nice and smooth, definitely felt like i had more left in me. I think i can definitely do 500 close gripped, i'll try it in a week or two!
  8. Eric Lilliebridge- Close grip bench workout

    Decided to do some close grips tonight since i've been training with my competition grip and with pauses for awhile now. Felt pretty good and strong tonight considering i haven't done heavy close...
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    Pro Journal - Just wanted to update everyone that keeps track...

    Just wanted to update everyone that keeps track of my training log on here!

    I haven't squated at all since my last competition, decided to take a break and rest on the squats for awhile to let my...
  10. Yes i still have a couple years left in the...

    Yes i still have a couple years left in the Junior division. I'm honestly not sure what the world record is... I don't know if they show the world record Junior lifts on powerliftingwatch rankings
  11. Thanks Chris!! My 500 felt easy but the last one...

    Thanks Chris!! My 500 felt easy but the last one was definitely a grinder! I'm just happy that i finally have my bench back and stronger than ever before. Staying injury free is the key to making...
  12. Thank you! And thanks for fixing it! I was trying...

    Thank you! And thanks for fixing it! I was trying to insert the link to post the video but it kept freezing so i just posted the link.
  13. Eric Lilliebridge- UPA Raw Bench only meet 8-14-11

    Here's the link to my video of my first bench only meet from today.

    _Dd1YJtiu2E
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    Pro Journal - It didn't really help my lifts at all going light...

    It didn't really help my lifts at all going light on those lifts doing one heavy and one light on the same day... i found that just doing squats only once every other week and doing deadlifts once...
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    Hahaha yeah i saw that. Just a bunch of ignorant...

    Hahaha yeah i saw that. Just a bunch of ignorant people, that's all. Not putting into consideration that i have 29 inch quads and i squat fairly narrow... and the last squat was from the front and...
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    Wow... those sets literally looked like nothing...

    Wow... those sets literally looked like nothing for you, that's some crazy raw power!!!
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    Thanks Chris! It was the closest pull i've ever...

    Thanks Chris! It was the closest pull i've ever had.. i'll get it next time for sure!
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    Eric Lilliebridge- 2,105lbs raw total

    Had an awesome meet today. Hit meet Pr's on the squat, bench and the total. Was extremely close on my last deadlift. Would have ranked me #1 in the 275's on the deadlifts if i would have gotten it...
  19. Eric Lilliebridge- 805lbs raw deadlift 6-25-11

    This was my final heavy training day on deadlifts before the competition in 3 weeks. Ended my training with an 805lb raw pull. Looking to pull a little over this in the meet.


    ...
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    Pro Journal - Deadlift training 6-25-11 Weighed in at 267lbs...

    Deadlift training 6-25-11

    Weighed in at 267lbs

    *Last heavy pulls before the meet in 3 weeks*

    Deadlifts:
    135 x 5
    225 x 4
    325 x 3
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