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  1. Id say cut hard. Your looking like you are...

    Id say cut hard. Your looking like you are around 25-28%
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    You're back development looks to be you strong...

    You're back development looks to be you strong point keep it up!
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    I couldn't say for sure but i know i was down to...

    I couldn't say for sure but i know i was down to single digits the day of my show. I would say any where from 7-9%
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    I was 187 on Oct 4th. Im at 205, gonna try a...

    I was 187 on Oct 4th. Im at 205, gonna try a clean bulk this time. I want to compete in May 24th at 220. Last december i was around 245 and most of it was fat because by the time i was in contest...
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    ok i misunderstood, my bad. Here is what i...

    ok i misunderstood, my bad.

    Here is what i did for my pre-contest cut:
    +80mg ephedrine 100mg caffeine
    wakup morning cardio: 60min bike riding around a high school track

    Meal 1: 8oz steak +...
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    It was a "thank-you" to the community that helped...

    It was a "thank-you" to the community that helped me get through this, i work 60hours a week and train for 4hours a day, i don't have time to post every day like yourself. I just wanted to say...
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    Ederon's Development!!!(pics)

    Well it's been a while, i have been training in the depth of hell grinding it out.
    And last time i posted pics my legs were pathetic, but no more!!!
    Just wanted to say thanks to those you gave me...
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    looking good

    looking good
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    she is your girlfriend right? shouldn't you be...

    she is your girlfriend right?
    shouldn't you be taking pics of her after the show?
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    your anywhere from 15-18%

    your anywhere from 15-18%
  11. Thread: Ederons Journal

    by ederon
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    decided to put up the journal again. Back to...

    decided to put up the journal again. Back to 235. Gunning for 260.
    Lets see what can happen.
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    you need to cut down to about 180 ish develop...

    you need to cut down to about 180 ish
    develop some core strength then work your way up thats my advice, but good luck either way
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    The picture probably are miss leading i should...

    The picture probably are miss leading i should post different ones..... bad lighting

    but i tested my BF% its 9%
  14. Thread: Just Did A Show

    by ederon
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    I think for your height if you were cut at 190...

    I think for your height if you were cut at 190 you would dominate.
    Great job btw. Your doing it right.
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    Thanks for the input Cphafner, as this rule does...

    Thanks for the input Cphafner, as this rule does work for most people. After my 2005 show i tried to do the lean bulk. I just didnt see it working for me.
    I know i may have spilled a bit high in...
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    Philou123: thanks alot so im sorta screwed, i...

    Philou123: thanks alot
    so im sorta screwed, i thought i could do the june 9th show but is says i would have to weigh in the day before.

    And its already like 4hour drive. I think im just going...
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    www.bao.on.ca look under schedule

    www.bao.on.ca look under schedule
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    I forgot to add my october photo

    I forgot to add my october photo
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    October-May Progress-Ederon

    So i was a bit to light for my last show for my 6' height, so i put on about 60lbs from 172-to around -236.
    What im trying to get from comment would be if you guys think if i should try to go for...
  20. get someone to take your pictures those angles...

    get someone to take your pictures those angles are just stupid.
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