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    There are really two types of CrossFit now. ...

    There are really two types of CrossFit now. "CrossFit" and "the Sport of Fitness". I think the original "random" version of CF is still great for everyday folks trying to get in general shape and...
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    I am will be competing in the Open this year. I...

    I am will be competing in the Open this year. I missed it be a couple weeks last year.

    Just did a version of the Snatch WOD with Powercleans (and heavier weights). Got to 74, so still a little...
  3. Crossfit Construct (where I train) has huge...

    Crossfit Construct (where I train) has huge tires, yolks, atlas stones, reverse hyper, axle bars, etc. Of course it is mostly centered around crossfit, but as you can see they have plenty of...
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