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  1. Replies
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    Which way would be a great way to lose muscle...

    Which way would be a great way to lose muscle mass?
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    Lifting while cutting

    How many times a week do you recomend lifting while on a cut. In the past I've done 3 days a week with cardio on off days. This time I might just lift 5 times a week.
  3. If you want to gain weight eat more. I am 5'8 150...

    If you want to gain weight eat more. I am 5'8 150 but about 3 months ago I was 135. Eat more and lift heavy. If you are playing basketball you need to make up for the calories you burn by eating...
  4. It is when you do MMA training 5 days a week.

    It is when you do MMA training 5 days a week.
  5. I just started the WBB 1.1 and I have to be...

    I just started the WBB 1.1 and I have to be honest it takes way to long with all of those sets and reps. I did it by the book with one minute rests and the quickest I have done a workout in in an...
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    I love it to stretch and get positioning.

    I love it to stretch and get positioning.
  7. When I get to weeks 5-9 Is it 80% of my max then...

    When I get to weeks 5-9 Is it 80% of my max then or at the beginning?
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    I am an EMT 120/80 for a bp is normal u are...

    I am an EMT 120/80 for a bp is normal u are almost perfect u have nothing to worry about. That is not high or even close to high!
  9. Randy's Journal (doing it the right way)

    Hey I've been lifting for quite some time but I've really been slacking for a while now. I'm really unsatisfied with my body and looking to get it in shape. Since I've still got a little bit of a...
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    So im confused are you guys saying that 5x5 is...

    So im confused are you guys saying that 5x5 is for strength or size mainly?
  11. Thread: Cardio

    by randy1234
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    5
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    520

    Cardio

    I have barely anytime to do cardio. I hate doing cardio in the morning cuz of school and ****. I lift 5 times a week leaving me with only 2 off days to run on. I want to do cardio 4 times a week. ...
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    Muscle groupings

    There are a lot of debates over these 2 groupings which do you prefer?

    Chest/Tris
    Back/Bis
    Legs
    Soulders

    or

    Chest/Bis
  13. Thread: Skinny Fat?

    by randy1234
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    Definatly bulk at 125.

    Definatly bulk at 125.
  14. Thread: 5x5 or 8x8

    by randy1234
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    I meant 3x8

    I meant 3x8
  15. Thread: 5x5 or 8x8

    by randy1234
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    1,171

    5x5 or 8x8

    What do you guys reccomend 5x5 or 8x8 for bulking?
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    Muscle Mass Building Routines

    Hey guys I need a new routine for some good muscle mass. I'm not putting on like I'd like to be. Any suggestions?
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    Powerlifting Routines

    Can you guys show me some powerlifting routines?
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    How bout this then Day 1:Chest/Tis/Delts Day...

    How bout this then

    Day 1:Chest/Tis/Delts
    Day 2:Back/Bis
    Day 3:Off
    Day 4:Legs
    Day 5:Repeat
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    I thought you only want to hit each part once a...

    I thought you only want to hit each part once a week and work out 4 times a week at most.
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    What makes more sense?

    Which routine makes more sense the way the muscles are grouped?

    Routine A
    Day 1: Chest/Bis
    Day 2: Delts/Tris
    Day 3: Off
    Day 4: Back
    Day 5: Legs
    Day 6: Off
    Day 7: Off
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