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    did you even read the routine i posted? if your...

    did you even read the routine i posted? if your not gonna do what i suggest, stop asking the same questions
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    unless you live in a cave, there should at least...

    unless you live in a cave, there should at least be a juco around you, or a highschool weight room. if your a sprinter, wheres your coach and his staff? they should have already givin you a...
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    when i was livin in austin, there was this...

    when i was livin in austin, there was this cock-diesel black dude who did chest/back/legs on mon/wed/fri and emphasized a different part on each day [ ex. mon started with back, wed started with...
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    today was the first time i've done legs in at...

    today was the first time i've done legs in at least acoupla weeks, so i took it fairly easy. i did one set of cone hops[15] 1 set powerskips [2lengths of basketball court]1set rim jumps[15] then,...
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    i've switched to a mon/tue thurs/fri routine,...

    i've switched to a mon/tue thurs/fri routine, where i train upperbody on mon/thurs and legs on tues/fri .i did upper yesterday, heres how it went:3sets bench at a plate&10 aside for 5,5,5 3sets...
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    do light rotatercuff work before chest/shoulders,...

    do light rotatercuff work before chest/shoulders, do your chest routine, then do clean&pushpresses. cleans are tremendous for the entire shoulder/upperback complex, and the explosive strength...
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    i think you should find an indoor track to sprint...

    i think you should find an indoor track to sprint on. your local university should have an entire facility for you to train [ plyo strips, sprint track, weight room from hell, etc..]at. if you dont...
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    alright, here it is: do a mon/tue thurs/fri...

    alright, here it is: do a mon/tue thurs/fri routine. mon/thurs-upperbody tues/fri-legs. upperbody-bench 3sets 6-8reps, incline2-3 sets 8-10 reps, weighted wg chins3sets 6-8 reps, db rows 2-3 sets...
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    are you an athlete, or are you just trying to...

    are you an athlete, or are you just trying to increase speed?
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    hed pe, faith no more, pantera, public enemy,...

    hed pe, faith no more, pantera, public enemy, theres too many to list
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    did back/traps/shoulders:4 sets...

    did back/traps/shoulders:4 sets chins+20lbs-6,5,4,4 4sets bent rows@115-10,10,10,9
    4sets nuetral chins for 8,6,5,5. [20 pushups to warm up shoulders]clean&press 2sets@125 for 6,5 2sets@105 for 8,6...
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    did back/traps/shoulders day before yesterday,...

    did back/traps/shoulders day before yesterday, heres how it went:4 sets wg chins+15lbs 9,7,5,5 4sets db rows 60lbs for 8,6 55lbs for 8,6 4sets nuetral pulldowns140 for 11,9 130 for 9,8. [20pushups to...
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    just finished a chest/arms session. couldnt do...

    just finished a chest/arms session. couldnt do any free weight chest work yet [wrist is healin WAY faster than the docs thought though]so i rocked hammer strength & pec-dek. heres the chest part-...
  14. Thread: Best Lifts

    by D-13
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    actually, you've got a pretty solid "arsenal"...

    actually, you've got a pretty solid "arsenal" already. just add wide grip chins[for back]and you should be set. i'm assuming you're [were?]an athlete
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    well, did back/traps/shoulders today, heres how...

    well, did back/traps/shoulders today, heres how it went. wg pullups-4sets, 1 set, 8 reps+15lbs,2set,6 reps+15lb, 3 set, 5reps+15lbs, 4 set, 5reps+15lbs. bent rows-4sets, 115lbs for 10,9,9,8. V grip...
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    wrist feels solid, so tommorrow i'm gonna go and...

    wrist feels solid, so tommorrow i'm gonna go and do the back/traps/shoulders workout and get back to the high-cal diet. oh yeah, gonna go and HOOP MY ASS OFF
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    did a whole upper body routine today, but didnt...

    did a whole upper body routine today, but didnt push too hard though my wrist felt fairly solid. started with hammer strength bench at 85lbs a side for 3 sets of9-7, then hammer strength incline for...
  18. Thread: Gynocomastia

    by D-13
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    you cant be as bad as my boy dan. he had [...

    you cant be as bad as my boy dan. he had [ they're gone now] straight up breasts. me and some friends would grab em and let him know how sexy he was;)
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    i should say thats what i did, as i have a...

    i should say thats what i did, as i have a fractured left wrist at the moment, but when it heals i'll go back to the same routine
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    thats what i do , and either wieght or reps go up...

    thats what i do , and either wieght or reps go up every week, every time. so i speak from experience. then again, maybe i can handle more intense volume
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