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  1. So what is the alternative? I know I certainly...

    So what is the alternative?

    I know I certainly regret my last bulk. I went from 192 to 260 and it's taken me years to shed it due to (random) injuries. In fact now 6 years later I'm at 198.
  2. Lock in your training schedule and track...

    Lock in your training schedule and track everything you eat for two weeks with the intention of NOT losing weight.

    Take the total cals consumed over 14 days and divide by 14. That will give you...
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    The guys on this site with degrees in biochem...

    The guys on this site with degrees in biochem talk about how dieticians are learning biochem that is 15 years old.

    So if the dieticians are 15 years behind modern science and they actually have a...
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    This is what I love about AtLarge. If they can't...

    This is what I love about AtLarge. If they can't put the proper dosage in the bottle and still make money they don't make it.
  5. What is your maintenance calorie intake? ...

    What is your maintenance calorie intake?

    You've don't have to eat vegg when cutting but it makes life a LOT easier. It leaves room for more food, more chewing, more fullness. I can cut without...
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    To apply general cutting logic here I'd day that...

    To apply general cutting logic here I'd day that gatorade is not calories well spent. After before or during a workout have at it. Any other time of the day I would recommend using those calories...
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    You've got 155lbs of lean mass. So anywhere...

    You've got 155lbs of lean mass. So anywhere around 150 grams/day should be good.

    Most bodybuilders eat way more protein than they need which is fine. Better to err on the side of caution.
    ...
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    It seems to me this site collapsed after Matt...

    It seems to me this site collapsed after Matt Rhode's ran off all the really informed posters. The type's that had degrees in biochem etc.
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    Start by determining your maintenance cals. ...

    Start by determining your maintenance cals.

    Anything less would be a shot in the dark. That said there is nothing wrong with taking a shot at guessing daily intake #'s and adjusting based on...
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    Based on most peoples numbers here that 1900-2100...

    Based on most peoples numbers here that 1900-2100 is on the low side. So this makes it harder for you to cut but easier for you to bulk.
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    I've read the body will burn muscle over fat...

    I've read the body will burn muscle over fat because the muscle is metabolically active tissue.

    In my years in this game I've honestly never seen anyone lose major muscle when cutting. We lift...
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    My understanding is this is one of those things...

    My understanding is this is one of those things we'll probably never know. There just isn't a driving force in the general populace to conduct the kind of studies needed to be able discover...
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    This is patently false. I would ignore whoever...

    This is patently false. I would ignore whoever is 'saying' this.




    Correct.
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    From food that contain those substances. ...

    From food that contain those substances.

    You're confusing foods that contain carbohyrdates, with carbohydrates containing vitamins etc.

    Carbs are either a starch or a sugar. A starch is just a...
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    Interesting. This backbone is also apparently...

    Interesting. This backbone is also apparently resistant to cleavage which is more than I can say for myself.
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    When a calorie enters your body it can only ever...

    When a calorie enters your body it can only ever leave as heat or kinetic energy.

    So once the energy is inside your body you can consider it 'stored'. It will remain stored until its used. Your...
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    The essential crux here is that fat and protein...

    The essential crux here is that fat and protein are what our bodies are made of. From tissue to hormones it's what we're built from.

    Carbohydrates do nothing but supply energy. We don't build...
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    Most tissue in your body is some combination of...

    Most tissue in your body is some combination of fat and protein. Collagen for example.

    Carbohydrates do not contain vitamins, minerals or fibre.
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    Is your son still fighting?

    Is your son still fighting?
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    Lobbyists at work. Yay capitalism! It comes...

    Lobbyists at work. Yay capitalism!

    It comes down to trusting your brands. Many brands would never exploit this kind of legal loophole.
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