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  1. Replies
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    BGB really works!!

    Man I have noticed my back getting really strong. Looking at myself in the mirror I have a whole new physique. I went from being a sloucher to a near perfect posture. I am amazed at how such a...
  2. Hi. I run currently training for a marathon. I...

    Hi. I run currently training for a marathon. I put in between 70-100 miles per week. You have to make sure you keep up the calories(4000-4500 for me).

    It's really hard to weight TRAIN during...
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    Doing BGB...Can I Substitute rack pulls?

    On day 1 of the BGB routine for horizontal back exercises I see rack pulls as one of the workouts. the other examples are for the lats and thats not a problem I can do tons of workouts for that. I'm...
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    60lb dumbell!!! No wonder why. I use a 10 behind...

    60lb dumbell!!! No wonder why. I use a 10 behind my head on ball crunches and I'm wasted.
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    I tired wearing a lift in my shoes as per my...

    I tired wearing a lift in my shoes as per my doctors request and it just screwed up my lower back. Looking at my body mechanics you can see it has made some adjustments on it's own. One of those...
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    Squats with a Leg length discrepancy?

    So I have a True leg length discrepancy(bones are longer)and a physical thearpists told me I should always work 1 leg at a time where ever possible. She explained it can result in a strength...
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    I don't feel my abs doing all that much work when...

    I don't feel my abs doing all that much work when doing squats and deadlifts. Perhaps stabilizing but is that really providing a stimulas?
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    Just so you know their isn't much shoe their....

    Just so you know their isn't much shoe their. They were designed as an alternative to barefoot running- a practice runners often do as a strength exercise. Pretty expensive alternative if you ask me....
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    Thanks for the replies everyone. Built, I'm a...

    Thanks for the replies everyone.

    Built, I'm a huge fan of your BGB routine and I have read most of your stuff. You can really develope abs that big(I'm looking at your pics) on 2 days of 3 sets...
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    How often do you work your abs?

    I see most routines(BGB, WBB) only include 1-2 days per week of ab work. A friend of mine swears that you should work your abs 5-6 days per week for better development. I would think that abs are...
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    Not so sure I can answer your question but I can...

    Not so sure I can answer your question but I can sorta relate. I like to run, currently training for a marathon and their is lots of talk about this amongst the running community. Generally runners...
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    I have read that you shouldn't do more than like...

    I have read that you shouldn't do more than like 5 reps with DL's. I have also read that speed DL's are better, just droping the bar after the lift. Is their any truth to any of this?
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    So if you are doing chest and back you would do...

    So if you are doing chest and back you would do that for the chest on your first exercise than for the back on your first exercise? What if you went from lats to deadlifts(or probebly the other...
  14. Can you explain why less cardio please? Thanks

    Can you explain why less cardio please? Thanks
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    Are warm up sets really necessary?

    I have heard that you should do 2-3 warm up sets per each exercise. Is this really necessary? I have limited time to spend in the gym(like 1 hour tops)and doing 3 warm up sets before the work set...
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    Pre workout snack for energy??

    Anyone have a suggestion for a snack that works quick so I can have energy to lift? I have a tight schedule in that my last meal has to be 6 hours before I get out of work. From work I go stright to...
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    Yeah by bodybuilders standards I guess your...

    Yeah by bodybuilders standards I guess your right. I'm new to lifting. I thought 10% wasn't all that bad, I got abs showing. Whats a common BF % amongst bodybuilders? Just my observation, most of the...
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    I don't know? I eat sugar in my oatmeal over my...

    I don't know? I eat sugar in my oatmeal over my ceral, in my coffee,power bars, chocolate etc.. My body fat stays at 10%. Has been for the last 5 years. I'm not going to deny to much sugar is bad for...
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    Umm, call me stupid but what is wrong with...

    Umm, call me stupid but what is wrong with regular sugar. Is a few teaspoons gonna make that much difference?
  20. OIC!!:nod:

    OIC!!:nod:
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