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  1. Thread: Deadlift and squat

    by azo
    Replies
    3
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    1,184

    Deadlift and squat

    Hi,

    I am lifting weights on a semi powerlifting aspect, so I have focused mainly on benching, squatting and deadlifting. Now it is time to cut some weight of and improve bodycomposition. While...
  2. HI and thanks for great article. I am going to...

    HI and thanks for great article.

    I am going to give carb rotation a try when my next cutting phase starts. I am currently 165lbs(~12-15% bodyfat) and looking to go down to 155lbs(9-10% bf)....
  3. Replies
    572
    Views
    127,979

    This program is supreme and works like a dream!...

    This program is supreme and works like a dream! Thanks!

    I went from 220lbs to 242lbs. Finished the program in 4,5 weeks as missed couple of scheduled sessions and therefore postponed them. My...
  4. Thread: before/after

    by azo
    Replies
    10
    Views
    1,488

    Can't wait to see the data from the program pilot...

    Can't wait to see the data from the program pilot test.

    When do we get it?
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