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  1. Thread: Olympic Lifts

    by MJay
    Replies
    5
    Views
    423

    I'm from the UK too. Get in contact with one of...

    I'm from the UK too.
    Get in contact with one of the coaches for your area. They should be able to put you in contact with someone ore local....
  2. Replies
    35
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    1,919

    My mum was alcoholic and I really hated her for...

    My mum was alcoholic and I really hated her for it but my bro kept on forgiving her. Everytime I trusted her, it got ****ed up. And there are some pretty ****ty stories about that. Then she died...
  3. Replies
    300
    Views
    12,162

    23/07/08 Day2 - Quad Dom. 5 105kg Squats...

    23/07/08

    Day2 - Quad Dom.


    5 105kg Squats
    5 110kg
    5 115kg
    5 120kg
    5 122.5kg
  4. Replies
    300
    Views
    12,162

    Thanks man.

    Thanks man.
  5. Replies
    1,871
    Views
    106,086

    Awesome stuff kong, your killing it despite the...

    Awesome stuff kong, your killing it despite the finger!
  6. Thread: Meal Frequency?

    by MJay
    Replies
    107
    Views
    4,578

    I'm curious by nature and I haven't even totalled...

    I'm curious by nature and I haven't even totalled 1000lbs yet.

    I'm just asking a question about how you know something. Its not an attack on your character or anything like that, and I doubt I...
  7. Thread: Meal Frequency?

    by MJay
    Replies
    107
    Views
    4,578

    Right... I just wanted to know what your...

    Right...

    I just wanted to know what your thought process was to decide:
    a) theres a limited amount of protein that can be absorbed at one time
    b) and that the average persons limit is 30-35g.
    ...
  8. Thread: Meal Frequency?

    by MJay
    Replies
    107
    Views
    4,578

    Forget about backing up what you're saying and...

    Forget about backing up what you're saying and providing evidence.
    How did you draw this conclusion?
  9. Replies
    300
    Views
    12,162

    12/07/08 Went for my first jog in a LONG time....

    12/07/08

    Went for my first jog in a LONG time.
    10mins out.
    9.16mins back.

    I feel like I've actually been indoctrinated by the folks on here and elsewhere because now I hate anything slower...
  10. Replies
    21
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    1,430

    It was a feat of strength thing at the end Ross...

    It was a feat of strength thing at the end Ross did.
  11. Replies
    21
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    1,430

    I was there. I didn't see Thompson after his...

    I was there.

    I didn't see Thompson after his one bench attempt which was apparently a world record attempt but he missed. Glenn Ross WAS MASSIVE! Seriously, you can't miss that man. He also did a...
  12. Thread: The Chocolate BAR

    by MJay
    Replies
    13,952
    Views
    583,667

    Proposterous numbers! Especially those rows.

    Proposterous numbers! Especially those rows.
  13. Replies
    1,077
    Views
    73,547

    Yeh, rest up. There'll be plenty of weights to...

    Yeh, rest up. There'll be plenty of weights to smash afterwards!
  14. Replies
    300
    Views
    12,162

    Yesterday had beach rugby. Worked hard, but need...

    Yesterday had beach rugby. Worked hard, but need more depth. Really enjoyable session though.

    11/07/08

    Morning: HIIT 20on/40off for 9.
    Late evening: reps of 21/15/9 40kg pushpress & 40kg hang...
  15. Replies
    300
    Views
    12,162

    Thanks for dropping in.

    Thanks for dropping in.
  16. Replies
    300
    Views
    12,162

    09/07/08 Day3 - Vert. 5 45kg Millies 5...

    09/07/08

    Day3 - Vert.


    5 45kg Millies
    5 50kg
    5 55kg
    5 55kg
    3 57.5kg
  17. Replies
    300
    Views
    12,162

    Cheers for the support guys!

    Cheers for the support guys!
  18. Thats pretty freakin low. I can't really...

    Thats pretty freakin low.

    I can't really comment on its effect on the presidential election but I wonder how many of those voters know about the work of congress and how much disillusionment is...
  19. Replies
    300
    Views
    12,162

    07/07/08 Day2 - Quad Dom. 5 102.5kg...

    07/07/08

    Day2 - Quad Dom.


    5 102.5kg Squats
    5 107.5kg
    5 112.5kg
    5 117.5kg
    5 122.5kg
  20. Replies
    300
    Views
    12,162

    Thanks guys! Majorly slow. Yeh, definitly...

    Thanks guys!



    Majorly slow. Yeh, definitly combined. 104kg DBell inclines would be nice though.....
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