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  1. Regardless of if there's a difference in physical...

    Regardless of if there's a difference in physical composition, there'll be a difference in the health of the individual. For example, a snickers laden diet of equivalent calories to someone eating,...
  2. Thread: Cholesterol !

    by ZeroBurn
    Replies
    3
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    622

    Cholesterol !

    Ok, just got the results of my cholesterol blood test. Which prompted some questions I had about it in general. Hopefully someone can clear this up for me.

    As I understand it, there's dietary...
  3. i can't vouch for metabolism and testosterone,...

    i can't vouch for metabolism and testosterone, but another consideration is it's been shown to reduce protein synthesis, i believe up to 80%. think it was a study linked from one of the alcohol...
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    wait, avoid mono/poly ? i thought these were the...

    wait, avoid mono/poly ? i thought these were the healthy fats, mono and polo unsaturated fats increase HDL (good cholesterol) and lower LDL (bad cholesterol), right?

    i'm genetically...
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    Haha, thanks for the reply, any insight helps ;)

    Haha, thanks for the reply, any insight helps ;)
  6. Replies
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    Confused about stacking ALN products

    So my current goals are to bulk, big time.

    Currently I use ETS morning and night, scoop of Nitrean (along with a scoop fo Dextrose and scoop of Maltodextrin) for my PWO, one tsp of Creatine...
  7. That's fine, I'll stick with the deads. But...

    That's fine, I'll stick with the deads.

    But that doesn't address the original question - why does this routine suggest they're interchangeable if they work different muscle groups?
  8. Question re: WBB2 and Pulldowns / Deadlifts

    Hi All,

    Today's my first day on WBB2 and I've got a question about the routine:


    *OR* ?

    I hate deadlifts, so I'd love to just do the pulldowns, but they don't even work the same muscle...
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    Post Workout Shake during Cutting

    Hey guys,

    So i've been bulking for a bit now (went up about 25 lbs to 152 lbs. in the last two months or so), and while i'm not exactly huge I've got a good amount of weight built up in the...
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    so more on fats .. we're discussing dietary...

    so more on fats ..

    we're discussing dietary fat, how does that correlate to fat in the body? for example too many carbs will translate to fat (stored in the body). but dietary fat doesn't...
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    awesome, thanks. oops, yea typo,...

    awesome, thanks.

    oops, yea typo, monounsaturated, nice catch!
  12. Replies
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    so just to confirm- a fat cal is just as good as...

    so just to confirm- a fat cal is just as good as a carb cal? i ask because when i'm on a bulk as i am now, i need 3,000 cals a day and sometimes to fill it up i'll take shots of olive oil. i focus...
  13. Thread: Motivation

    by ZeroBurn
    Replies
    14
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    822

    whenever i get de-motivated a bit, or feel it...

    whenever i get de-motivated a bit, or feel it coming on, as we all do, i re-read this article:

    http://www.wannabebigforums.com/showthread.php?threadid=573

    for me, it's the improvement of myself...
  14. i used to get 2 days of rest, 5 days on. i've...

    i used to get 2 days of rest, 5 days on. i've been trying out WBB #1 for the last couple weeks though though so that one only has me in the gym 3 days a week, 4 off.

    it's really really weird,...
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    tried the prep-h, doesn't work at all. at least...

    tried the prep-h, doesn't work at all. at least for general blackness/swelling.

    read about it online, seems they changed the recipe for it so that some of the ingredients that were supposed to...
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    prep-h ?

    prep-h ?
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    ok i'll bite. i used to be into comics as a kid...

    ok i'll bite. i used to be into comics as a kid and have kept an ear out ever since though i'm not as intimately involved as i used to be.

    how is this even a debate. Batman would rip through...
  18. Thread: Avacados

    by ZeroBurn
    Replies
    7
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    526

    hmm... guess i'll have to start ordering these...

    hmm... guess i'll have to start ordering these with my sandiwches
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    heh i think that's exactly what i'm trying to do....

    heh i think that's exactly what i'm trying to do. i don't think anyone can reasonably expect anything fried to be healthy, but there are just some things in life most of us aren't ready to let go of...
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    I've been looking up smoke points and some charts...

    I've been looking up smoke points and some charts such as this one: http://www.goodeatsfanpage.com/CollectedInfo/OilSmokePoints.htm seem to dispute the smoke points. would smoke points between...
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