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  1. Replies
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    My 2 cent on this old thread. I've stopped...

    My 2 cent on this old thread.
    I've stopped training for 4 months and lost a whopping 18 lbs while eating normally (f*cking fast etabolism).
    I've started Chris routine 3 weeks ago, and I've gained...
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    Thank you, TTT. I'm trying to do my best.

    Thank you, TTT. I'm trying to do my best.
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    Good one, I'm reading the last two of the saga:...

    Good one, I'm reading the last two of the saga: Endymion and The Rise of Endymion.
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    I'm doing deads/squat/bench every other day. Day...

    I'm doing deads/squat/bench every other day.
    Day 1: Heavy day
    Day 3: Light day
    Day 5: Medium day

    My shoulder has healed, so now my training is complete.
    This kind of routine is quite taxing, I...
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    Thank you very much, again, to all the ladies. :)

    Thank you very much, again, to all the ladies. :)
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    Now it makes sense :) Thank you.

    Now it makes sense :)
    Thank you.
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    OMG... maybe jeans use a different size? I'm...

    OMG... maybe jeans use a different size?
    I'm getting confused...
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    Thank you Getfit... definitely Sarah Rue...

    Thank you Getfit... definitely Sarah Rue can't be a size 12.
    Which size do you think she might be?
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    Need help from the ladies

    I'm translating a program that talk about diets.
    I have some problem with the american dress size, I've found a conversion table, but it doesn't make sense.
    Just to give you an idea, in the program...
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    05/04/05 25min elliptical 20min bag work ...

    05/04/05

    25min elliptical
    20min bag work

    Meal 1: 50g muesli, 500ml ps milk
    PWO: 40g whey, 10g glucose, cocoa powder in water
    Meal 2: 200g codfish, lettuce and tomatoes with EVO oil, 50g...
  11. Thread: Enlargement

    by ghostrider
    Replies
    1,712
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    35,900

    I'm from Italy. I've never found unsalted shelled...

    I'm from Italy. I've never found unsalted shelled peanuts... hell, you've got to be lucky even to find a jar of pb (i've found only the 350g jar and it cost a lot: 2.5€=3.2$)
  12. Thread: Enlargement

    by ghostrider
    Replies
    1,712
    Views
    35,900

    Yeah, it's a bit boring to open all those peanuts...

    Yeah, it's a bit boring to open all those peanuts (I find only salty peanuts without shell).

    Good work with shoulders.
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    When my shoulder is not involved, I manage to...

    When my shoulder is not involved, I manage to lift as usual.



    Maybe I can give those things a try



    It is the other way around. I feel my back sore when I don't have a good sleep or I...
  14. Thread: Enlargement

    by ghostrider
    Replies
    1,712
    Views
    35,900

    Mmmmmh, home made peanut butter... :drooling:

    Mmmmmh, home made peanut butter... :drooling:
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    Heavy Day Deadlift 5x5 95/110/125/145/157.5Kg...

    Heavy Day

    Deadlift 5x5 95/110/125/145/157.5Kg
    Last rep was heaaavy, I felt my grip failing. I must train my grip. Other than plate holds, farmer walk and wrist curl, should I add something else?...
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    Hi TTT, you are probably the only one who check...

    Hi TTT,
    you are probably the only one who check my journal :)
    I'm reading a lot and writing nothing.
    I see you are always working hard.
    I'm still training, still avoiding every...
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    I hope it's true :nod:

    I hope it's true :nod:
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    Yes, I'm doing rotator cuff exercises and it...

    Yes, I'm doing rotator cuff exercises and it seems that my shoulder is finally recovering. It still hurts a bit, but yesterday I've done a light set of lateral raise (10kg) with no pain afterwards....
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    A little bit better, thanks TTT. Yesterday I've...

    A little bit better, thanks TTT.
    Yesterday I've tried to do some deads. I've done 80/100/120/130/140Kg, 5 reps each set. I've felt 140Kg quite heavy, but it was a month since the last time I've done...
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    Today I've tried to do some box squat. My...

    Today I've tried to do some box squat. My shoulder hurts just too much, even if my grip on the barbell is ultrawide.
    It sucks, it really sucks.
    I've done some hack squat, leg curl, leg ext, leg...
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