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    :withstupi

    :withstupi
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    of course the body knows. and why do people...

    of course the body knows. and why do people always say 'slow and controlled manner'? I rather power the weight up than drop 50lbs to do it slow
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    bradley, milk even when cutting?

    bradley, milk even when cutting?
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    um...I highly doubt that :) but i wouldn't mind...

    um...I highly doubt that :) but i wouldn't mind learning about it if you have any references

    as for lifting when sick: remember you are training for performance, ie trying to perform the best you...
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    ok then here...hit yourself with this steel bar ...

    ok then here...hit yourself with this steel bar :thumbup:
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    being sore isn't the goal dudes... I can hit you...

    being sore isn't the goal dudes...
    I can hit you with a steel bar and you'd be sore
  7. Thread: full squatters

    by CoASH
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    you're right it wasn't olympic full squat...

    you're right it wasn't olympic full squat
    http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=152
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    http://www.johnberardi.com/articles/nutrition/lean...

    http://www.johnberardi.com/articles/nutrition/leaneating_1.htm
    nice website this one :)
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    burn and pump has no correlation to how...

    burn and pump has no correlation to how successful your workout was :/ stick with the compounds ie military/handstand
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    I would have thought you'd want more complex...

    I would have thought you'd want more complex carbs to release energy throughout duration of your workout
    with the high GI wouldn't you get tired before the end of your w/o?
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    upright row no good...people just do them in the...

    upright row no good...people just do them in the gym without knowing the forces on the rotator cuffs

    have you tried handstand pushups
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    what do you guys think about the routine saying...

    what do you guys think about the routine saying high GI carbs pre workout? I don't agree :/
  13. Thread: Tricep Thickness

    by CoASH
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    you could also try tate presses. just an...

    you could also try tate presses. just an alternative. it mixes pressing and extension
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    From what I learnt, decline doesn't work anything...

    From what I learnt, decline doesn't work anything that flat bench doesn't. makes sense I think, with the muscle group positioning :/
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    yes.....very nice to know now tell me something...

    yes.....very nice to know
    now tell me something about the nutrition, as was in the question :)
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    You say to eat for HIIT like you're eating for a...

    You say to eat for HIIT like you're eating for a weights session

    so protein and carbs beforehand, and after HIIT, straightaway protein and simple sugars?

    soz if this has been answered...I read...
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    a calorie is not a calorie!

    a calorie is not a calorie!
  18. Thread: full squatters

    by CoASH
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    your shins shouldn't really move either...

    your shins shouldn't really move either
    http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=1
    (don't like exrx)
  19. so what fat sources? olive oil, nuts, fish oils?...

    so what fat sources?
    olive oil, nuts, fish oils? is that all that's needed?
  20. Thread: role of saliva

    by CoASH
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    mint. well...it'd make sense that if you can...

    mint.
    well...it'd make sense that if you can digest more of the food, less will get wasted when you do a no. 2

    just wanted to know because most of the bb grub i eat isn't very appetizing, so..yea
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