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  1. I made a spreadsheet to help identify which foods are the most cost-efficient.

    Basically I measure everything in price/protein/carbohydrates-per-dollar. I mean, I was always doing calculations like this in my head while shopping, but to see it all laid out next to each other...
  2. You know anything about training for the Broad Jump?

    It's a weird thing for me. The first time I got tested in it was the summer inbetween high school and college. I jumped 9'5" two times in a row and hit several more 9'+ jumps

    Since then my...
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    Hilarious

    Hilarious
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    So, I almost got shot at a pawn shop yesterday

    I live in a town of about 60,000 people. A respectable size, I guess, but small enough that I never really worry about getting shot.

    So today I was driving downtown when I passed a pawn shop...
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    Regarding cheat days...

    I just re-read this article (several years old) about cheat days and leptin levels. Many of you probably remember it
    ...
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    So I want a gym class style climbing rope

    Something I can tie to a high limb on a tree and do some weighted rope climbs with. For fun more than anything.

    Anyways, first glance at ebay it looks like it'll cost around 100 bucks to come up...
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    Ha, maybe in Bakersfield. I would be willing to...

    Ha, maybe in Bakersfield. I would be willing to drive a pretty good distance but there are no good deals in my area - most people are selling "standard" barbells (those skinny, pussy ones that can't...
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    I need to buy an olympic barbell.

    I don't care about the length particularly but it needs to be able to hold olympic plates. I'm not going to use it much honestly, I just need one in my house for hip thrusts and maybe the occasional...
  9. Anyone know anything about lower abdominal / groin injuries? please read this

    First off, I have seen a doctor, a physical therapist, and my athletic trainer. I also had an MRI (because they thought I might have a sports hernia). We've tried some stuff but nothing has worked....
  10. And I would agree if he said he was set out to be...

    And I would agree if he said he was set out to be 6'2" 280lbs at 6% bodyfat someday, or he wants to squat 800lbs and total 2000 by his 40th birthday, but i'm pretty sure that's not what this kid is...
  11. Well I'm holding a sheet of paper that a doctor...

    Well I'm holding a sheet of paper that a doctor gave me today and it says that surgery for a sports hernia entails "the lower abdominal muscles and connective tissue [being] released and reattached,...
  12. ice cream is never a waste, om nom nom

    ice cream is never a waste, om nom nom
  13. So no one has had a sports hernia? I'm getting...

    So no one has had a sports hernia? I'm getting an MRI tomorrow, probably surgery next week unless it turns out I don't need it.
  14. I appreciate the response but I'm pretty sure...

    I appreciate the response but I'm pretty sure you're referring to an inguinal hernia.

    I have a "sports hernia", which is mostly different from an inguinal hernia because i don't have a hole in my...
  15. also how bad was the pain, at its worst?

    also how bad was the pain, at its worst?
  16. Anyone ever have a "sports hernia" and the surgery that comes with it?

    If you wouldn't mind sharing a little of your experience...how you got injured, how long until you knew it was serious, how the surgery and recovery went, are you 100% better today or are there...
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    If it hurts/is sore, roll it. Follow that motto...

    If it hurts/is sore, roll it. Follow that motto for a few weeks and you probably will find that you don't have many sore spots anymore and you won't feel like rolling is doing anything. At that...
  18. Yes, and a state institution at that. I don't...

    Yes, and a state institution at that. I don't know why it's such a big deal.

    Somewhat related, at my old school they didn't even play music in the gym because the faculty members that worked out...
  19. Oh, and I could theoretically take the "radio...

    Oh, and I could theoretically take the "radio edit" version of any song, but most of those sound awful. If you know of a decent one that works too
  20. Can you think of any songs on your workout playlist that don't have swearing?

    I know, horribly lame, but I can submit a song to my school that they'll put on a giant playlist to play while i'm working out and since it's a school thing... no swearing allowed, I guess

    I'm...
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