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  1. I agree. It's sad for the sport of powerliftng...

    I agree. It's sad for the sport of powerliftng that lifts like that get passed. In my opinion, it takes away from the integrity of the sport as a whole and is a reason nobody cares about the sport,...
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    Subscribe to my YouTube Channel

    Check ouy my youtube channel. There will be a lot of training of other info from both a powerlifting and bodybuilding point of view.

    http://www.youtube.com/user/GloecklFitness
    ...
  3. If you look really closely I stumbled or moved my...

    If you look really closely I stumbled or moved my feet slightly after completing the lift. That must be why it was red-lighted
  4. Thanks Thanks, keep working hard and...

    Thanks



    Thanks, keep working hard and you'll get there
  5. 2013 ADAU/100%RAW Great Lakes Championship

    I competed in my first meet since 2008 today. I weighed in at 160.4 and finished with a 1267.4 pound total.

    424.3 squat
    330.6 bench
    512.5 deadlift

    I uploaded a video if you guys would like...
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    I was under the impression that a calorie could...

    I was under the impression that a calorie could only be a fat, carbohydrate, or protein. Is alcohol "technically" a carbohydrate and they just don't count it as such in this case
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    Beer's Macros/Calories

    This may be off topic but, how is it possible for beer to have 0fat 12.8 carbs and 0protein and be 144 calories?

    http://www.pabstblueribbon.com/beer.php
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    I think the last thing you said here will help....

    I think the last thing you said here will help. I've heard people say pulling the slack out of the bar. Basically just being completely tight and leaning back slightly before actually initiating the...
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    That's the way I've always done them. I'm going...

    That's the way I've always done them. I'm going to start training with dead stop reps.
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    Deficit Deadlifting

    I would like to get some opinions on deficit deadlifting as being the best way to develop strength off the floor on a regular deadlift. If I ever fail a lift i will only end up moving it a few inches...
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    My cousin and I run a modified version of that...

    My cousin and I run a modified version of that program. Check out our new youtube channel. We just put up full workout videos of what we do. In no way, shape, or form is this overtraining. It may...
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    Beginners looking for guidance

    Hey guys, my cousin and I started a youtube page that will show our routines and other things. I believe this will be a good resource for beginners looking for guidance on exercises and routines....
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    BEAST!

    BEAST!
  14. I.m doing the program. I started with a max of...

    I.m doing the program. I started with a max of 450 and put 495 for desired max. I'm in week 8 and this was my first time hitting a PR. Week 9 calls for 485 and week 10 the final 495. Here's a video...
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    After watching both videos I agree. pete rubish...

    After watching both videos I agree. pete rubish is the man
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    Bros vs Pros 11 DEADLIFT 405 X 43

    start the video at 18:30 to see lerch vs poundstone
    It's easier to rep deadlifts using sumo but still one of the most impressive things i've seen
    ...
  17. 450 at 155

    http://www.youtube.com/watch?v=IHt40QbRG1I

    did this last friday. weight down because i was preparing for air force pt test. started the coan/phillipi 10 week deadlift program today with a desired...
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    I agree 100%. There are so many federations with...

    I agree 100%. There are so many federations with their own records I beleive most of them aren't worth much. A placement on that list really gives you an idea where you are.



    Thanks, i'm really...
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    Yea, I figured that. I've never seen it though...

    Yea, I figured that. I've never seen it though and was just bringing it to everyone's attention that it existed. I thought it was pretty cool to have a ranking of all the different federations....
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    Anyone on here?

    http://www.powerliftingwatch.com/yearly-rankings/men-alltime

    I was searching powerliftingwatch.com today and found this. RAW ranking for all american meets since 2007. I havent done a meet since...
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