Search:

Type: Posts; User: mickeys; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    18
    Views
    2,210

    not a good idea at all if squating fairly heavy....

    not a good idea at all if squating fairly heavy.

    you'd have no balance at all and fall forward. the main technique of squating is to drive through your heals up. untill your ankle is better do leg...
  2. Replies
    13
    Views
    920

    all the power comes from legs and the waist.. in...

    all the power comes from legs and the waist.. in the twisting motion from the ground up. practice shifting your hips and back foot quickly to get more force in your punch.

    hitting a heavy bad and...
  3. Replies
    13
    Views
    818

    severe knee injury - tore LCL, ACL, lateral...

    severe knee injury - tore LCL, ACL, lateral meniscus, broke large piece of bone off platella (pinned back together).. injury resulted in 2 inches of muscle atrophy on quad/hamstring, and 1 nasty scar...
  4. Replies
    21
    Views
    727

    you'll put fat on, not muscle.

    you'll put fat on, not muscle.
  5. Thread: Bulking Supps

    by mickeys
    Replies
    10
    Views
    606

    agreed.

    agreed.
  6. Thread: wtf?

    by mickeys
    Replies
    19
    Views
    832

    your body probably stored fat because it stopped...

    your body probably stored fat because it stopped getting the nutrition it's used to getting.

    the best way to lose is fat, is do cardio upon wakening, w/o eating. A new study shows that drinking...
  7. Replies
    48
    Views
    1,654

    do power lifting.. one rep maxes... nothing about...

    do power lifting.. one rep maxes... nothing about 4 reps really.. lift HEAVY.. all compound movements.. no machines or flys etc. still gonna need to eat a lot of protein.. won't need as many calories...
  8. Replies
    7
    Views
    571

    definately NOT calves... when i work mine out.....

    definately NOT calves... when i work mine out.. they're sore for alomst a week..

    not traps, they will be nice and sore too

    MAYBE forearms...

    abs will be sore too if you work them hard
    ...
  9. Replies
    23
    Views
    985

    best source of carbs = table sugar gatorade is...

    best source of carbs = table sugar

    gatorade is great, but not as good as table sugar.
  10. Replies
    39
    Views
    1,316

    some pro and advanced body builders do infact use...

    some pro and advanced body builders do infact use calorie sources from junk food and fast food. Sounds crazy, I know.
  11. Thread: Egg Whites

    by mickeys
    Replies
    26
    Views
    1,148

    lots of good supplement stores sell tubs of...

    lots of good supplement stores sell tubs of pasturized frozen egg whites for 20 bucks. they're safer than regular egg whites.

    other wise, you take the yolk out, theres many good techniques to...
  12. Replies
    40
    Views
    1,303

    arnold used to do that, he'd go in the forest...

    arnold used to do that, he'd go in the forest with weights and a friend, and would do squats ALL day long. He said he eventually brought women to cook, and they made it a fun get together, they...
  13. Replies
    40
    Views
    2,346

    widening is good, for peaking try concentration...

    widening is good, for peaking try concentration curls and preacher curls
  14. Replies
    45
    Views
    2,108

    calves involve lots of genetics... if you have...

    calves involve lots of genetics... if you have bad genetics they'll never be huge, but they will still grow bigger

    super set standing calf raises with seated calf raises, do drop sets on both...
  15. Replies
    6
    Views
    477

    you could take an e/c/a stack... or smoke some...

    you could take an e/c/a stack... or smoke some crystal, same thing.
  16. Replies
    27
    Views
    1,160

    if you work sore muscles, you'll hurt your gains...

    if you work sore muscles, you'll hurt your gains and maybe become overtrained

    your muscles are sore cause the muscle fibers are splitting and growing, which makes your muscles bigger

    if you...
  17. Replies
    10
    Views
    626

    yeah, muscle memory exists lots of body...

    yeah, muscle memory exists

    lots of body builders "fake" muscle memory

    to do this, they get an EXTREME pump, and stretch their muscles till they feel like crying, then 'rolf' them as they...
  18. my first statement does make sense, why do you...

    my first statement does make sense, why do you think they don't do weighing/BF testing/measuring after workout?

    next time you lift, weigh yourself before, then after

    usually you go up about...
  19. Replies
    14
    Views
    712

    failure is this lets say you're barbell bench...

    failure is this

    lets say you're barbell bench pressing, you hit 8 reps, then basically drop the weight on yourself because your muscles have failed, and you cant budge it if your life depending on...
  20. you always weigh more after you lift, mainly...

    you always weigh more after you lift, mainly because of the pump you have going

    weigh yourself ONLY in the morning to see your true gains
Results 1 to 20 of 94
Page 1 of 5 1 2 3 4