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  1. Replies
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    I don't think that box squats really have much...

    I don't think that box squats really have much use to a raw lifter, they'd be much better replaced with just doing more real squats. Box squats take you out of the hardest portion of the raw...
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    Poll: I'm 5'10 210lbs and my maintenance is a shade...

    I'm 5'10 210lbs and my maintenance is a shade over 4,000
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