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    Alternating Squats?

    When doing squats is it best to split them up each set? Doing back one set, and front the next. And what's the difference, which targets which muscles?
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    What does 65-75% of 1RM mean exactly?

    What does 65-75% of 1RM mean exactly?
  3. Thread: Diabetic

    by bambamm89
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    Diabetic

    I'm diabetic and trying to lose weight while working out. I'm not trying to bulk up, just tone and mostly focus on weight loss. Low carb diets are not an option because my blood sugar would...
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