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    Shrinking..?

    Is it common to shrink in height throughout the day? I measured my height at the beginning of the day and i was half an inch taller than i was at the end of the day? Whats the reason for this?
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    Not at all, my back is completely leveled with...

    Not at all, my back is completely leveled with the bench, and i never do what i know i cant handle. Does the positioning of where your legs are change anything?
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    My Lower back is sore after benching..!

    Hello, i am not new to this forum, i have been browsing around for quite a few months. I am 16, 5.10 and about 140pounds. Iv been lifting weights on and off for the past 4 months. 3 of those 4...
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