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  1. Replies
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    Thanks you all for your feedback.

    Thanks you all for your feedback.
  2. Thread: My photo's

    by reisrocks
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    Your pictures are small, and their orientation is...

    Your pictures are small, and their orientation is wrong.

    You should make them bigger, and rotate them correctly.
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    It's grim. Really grim. I have trouble eating. I...

    It's grim. Really grim. I have trouble eating. I live in the UK and the price of food has risen sharply. I also have issues with the quality of food sold.. and the fact everything is bloody wrapped...
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    7 months in - 26 yo - how am I doing?

    Hi this is reisrocks,

    I'm 26, been working out since Feb. (7 months) and I have an honest question; how am I doing?

    This is me with no artificials, I get bigger on creatine, but I haven't taken...
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    Good point. I found out I was so good at benching...

    Good point. I found out I was so good at benching because of my tight grip.

    Widening my grip changed everything.
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    You've been working out for 1 month and are...

    You've been working out for 1 month and are looking for results?

    Don't look for results too soon.. unless you are doing something really drastic (as in.. lipo or steroids - neither of which I...
  7. From what I remember reading, your back and legs...

    From what I remember reading, your back and legs alone contain 60% of all the muscle in your body.

    Working on those will raise your testosterone levels, and therefore improve your arms and chest.
  8. Bioelectrical Impedance Analysis + graphs

    Before I started my journal I wanted to have some hard data. This is why yesterday I purchased a "Terraillon" scale with Bioelectrical Impedance Analysis (BIA).

    These are the results I read out...
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    thank you all for your thoughtful replies

    thank you all for your thoughtful replies
  10. Replies
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    1.1 lbs increase in 1 week

    Hi,

    I'd been on a plateau, at 76 KG for about a month.. took a 1 week break for the first time in 3 months, and jumped up half a kilogram in 1 week (1.1 lbs).

    What I'm guessing happened is my...
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    Health warning

    Just so you know, jogging is a fad. It was made popular in the 60s to 70s, and has been with us ever since.. thanks to the likes of Jane Fonda and her catch phrase "go for the burn".

    It's good to...
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    Full time jobs help with bulking! : -...

    Full time jobs help with bulking! :

    - Sedentary jobs bring your calorie expenditure closer to your basal metabolic rate since you do so much sitting down... your daily expended calories will...
  13. Thread: Cold Turkey

    by reisrocks
    Replies
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    440

    look at the wbb routine 1.1, personally the...

    look at the wbb routine 1.1, personally the monday tuesday thursday friday routine, with 8 reps * 6 sets of all the exercises suites me fine.. because by wednesday, and saturday, I am in excruciating...
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    "Good bodybuilders have the same mind... [...]...

    "Good bodybuilders have the same mind... [...] you look in the mirror and you say: l need more deltoids, more shoulders, so you get the proportions right. So what you do is you exercise... and put...
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    and having said that (i'm not arguing here, just...

    and having said that (i'm not arguing here, just interested in finding out more).



    is it that simple?

    From observation.. when i was a kid I used to skate up a hill every morning on my way to...
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    good thing there's people here to put threads...

    good thing there's people here to put threads straight.
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    can you expand on why this is bad advice?

    can you expand on why this is bad advice?
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    I'd tell you to use your common sense; look at...

    I'd tell you to use your common sense; look at what exercises work those muscles you want to target.. then focus on them until they feel like acid is being injected straight into them.

    Different...
  19. Hi, You remind me of when I was 17! I didn't...

    Hi,

    You remind me of when I was 17! I didn't bulk up in the end (I didn't realise I had to do the nutrition thing).. but my girlfriend told me that during that year my jaw-line and chin became...
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