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    Thanks, I'll try those things and see which works...

    Thanks, I'll try those things and see which works any other Ideas anyone?
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    Cardio if your disabled???

    I have Cerebral Palsy that affects my legs and therefore do not train them as of yet. However I went from a nationally ranked disabled powerlifter at age 19 to a 25yr old father of 3 with a GUT am...
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    Upper routine frequency

    I have Cerebral Palsy that affects my legs and therefore do not train them. ( am seeking physical therapy for them) I am concerned now with my upper body. Obviously I can just omit the leg days but...
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