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  1. Replies
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    K thanks. Thats what I thought, just wanted to...

    K thanks. Thats what I thought, just wanted to make sure.
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    412

    Volleyball after squat day bad?

    I have only recently started doing squats again, and I jumped about 20 pounds each workout so far. But also since the weather is getting nice me and my friends play volleyball all day on saturday. I...
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    Eat and lift heavy weight, low reps.

    Eat and lift heavy weight, low reps.
  4. Thread: Bench Advice

    by w8tlifter
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    45
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    1,653

    Thats basically what I was asking. I use a higher...

    Thats basically what I was asking. I use a higher weight, and when I can barely complete a set I drop 10 pounds. I assumed this was better than the 5x5 with one weight?
  5. Thread: Bench Advice

    by w8tlifter
    Replies
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    1,653

    So are you guys saying its better to stay at one...

    So are you guys saying its better to stay at one weight for 5x5? Because I usually start off with a lower weight, then add, and for the last set or two go down some weight. Would it be better to pick...
  6. Thread: Calf raises

    by w8tlifter
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    1,024

    I did that in weight training at school last...

    I did that in weight training at school last year, and then these guys tried to leg press it...and well they got squashed lol
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    At your size I'd say it would be best to first...

    At your size I'd say it would be best to first worry about putting on some mass and then cut. Eat as much as you can, and lift alot.
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    Ok, makes sense. But then all these people go...

    Ok, makes sense. But then all these people go around saying you can't lose weight (fat) and put on muscle at the same time. So if I'm not putting on muscle just losing fat, how would that be making...
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    Ok, so to cut you diet and lift heavy weight low...

    Ok, so to cut you diet and lift heavy weight low reps. Will this also build strenght? Or can I expect the weight I'm lifting to stay around the same?
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    Help me out with my workout.

    First of all, hello to everyone since I'm new to this site.

    Anyways, a little background. I am 17 years old, a junior in high school. Started lifting when I took weight training last year first...
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