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  1. Replies
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    lol i would f#@$ martha stewart's world up :hump:

    lol i would f#@$ martha stewart's world up :hump:
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    Poll: noone can scare me nomatter how big they are

    noone can scare me nomatter how big they are
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    698

    skin off, enough said

    skin off, enough said
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    have a protein shake and a sirloin burger or some...

    have a protein shake and a sirloin burger or some type of beef
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    547

    i have one question tho adam, wouldnt it be...

    i have one question tho adam, wouldnt it be better to do traps w/ back? :confused:
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    okay fine thats why you'll always small calves. i...

    okay fine thats why you'll always small calves. i was just trying to help u, but u want to be a little hothead about it so go do what ever u want to
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    i think it looks pretty good, ill take it into...

    i think it looks pretty good, ill take it into consideration, thanks!
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    New Routine Needed

    Can someone give me a four day routine, i have had the same routine for like 2 months and i think its time for a change. Here is my current routine:

    Mon: chest and tri's
    Tue: Bi's
    Wen:Off
    ...
  9. Replies
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    make sure u do high reps for calves ex:(3x20)...

    make sure u do high reps for calves ex:(3x20) calves grow better w/ higher reps, its a proven fact!
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    Question?

    what are platoons? :confused:
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    555

    i do nine sets and it works out great for me! ...

    i do nine sets and it works out great for me! :evillaugh
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    thank u

    thanks for the help and i going to use the information u guys gave, Thanks:D
  13. try eating more it might help some

    try eating more it might help some
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    i always heard ur not supposed to lift a muscle...

    i always heard ur not supposed to lift a muscle group that is sore. tuttut , but i could be wrong?
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    fellow beer drinker

    dude i drink on the weekends but during the week its all buisness, i dont see what the problem w/ drinkin a couple on the weekend w/ ur freinds i dont see no harm in that. so drink on but not to much...
  16. i dont look at something i cant grab!:D

    i dont look at something i cant grab!:D
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    i live in america and i know that u will like it,...

    i live in america and i know that u will like it, were ru visting in the u.s?:D
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    sorry to tell u this man, but tatoo's look like...

    sorry to tell u this man, but tatoo's look like garbage down the road ( when u get older)
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    u look good man! keep up the good work

    u look good man! keep up the good work
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    Vanillia coke is some good stuff but i still...

    Vanillia coke is some good stuff but i still prefer h20!
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