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  1. Thread: Deadlifts...

    by MFF25
    Replies
    8
    Views
    415

    Deadlifts...

    Which type of deadlifts should i use for my lower back, stiff legged or the kind where i allow some bend in my knees. Thanks.
  2. Replies
    7
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    380

    u mean what do i use for weight? i will llist...

    u mean what do i use for weight?
    i will llist the main things:
    flat bench: 135x15, 185x10, 195x6, 215x5, then 225 3 sets of as many time i can...last time i maxed i did like 260

    incline: warm...
  3. Replies
    7
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    380

    what do u think about my work out

    I have done work outs before similar to ones people do on this page, but i find that i make better gains doing my working out in size and stregth.
    (excercises arn't always in order)
    Day1: Flat...
  4. Replies
    5
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    603

    football season.....

    It is now football season. Summer training is over. I can no longer goto the gym and lift everyday which i loved doing. Now i am lucky if i can get in there twice a week and when i do get there my...
  5. Thread: Shoulders

    by MFF25
    Replies
    1
    Views
    385

    Shoulders

    I am 16 and i hav had the strongest shoulders in my class for a while. I Military Press 155 5x3 which as far as i know if pretty good. But my shoulders hav stopped getting bigger, i now do more...
  6. Thread: Hi- new poster

    by MFF25
    Replies
    31
    Views
    1,151

    Call me crazy but i think he looked pretty jacked...

    Call me crazy but i think he looked pretty jacked when he was 200lbs. Maybe this is just the way i think because i play football and i am 5 "10" 175 just like him and if i could gain weight over the...
  7. Replies
    2
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    584

    The- reason why i do legs and biceps on the same...

    The- reason why i do legs and biceps on the same day is because I feel biceps arn't important so i end up doing only 2 bicep work outs. Legs takes me a long time becuase i do so much so i just do...
  8. Replies
    2
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    584

    I am 16 years old, 170, 5 "10". Over the summer i...

    I am 16 years old, 170, 5 "10". Over the summer i want to put on about 10-15 pounds for football. Today i started writing down my lifts and what i eat. I think this needs help but you tell me what...
  9. Replies
    5
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    898

    Thanks for the help....that site lets me know how...

    Thanks for the help....that site lets me know how much protein i am getting now...Thanks.
  10. Replies
    5
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    898

    Does any one know or can any one even give me a...

    Does any one know or can any one even give me a guess of how many grams of protien are in a 12oz. steak. I know it may depend on what kind of steak and how lean it is but just an idea....also what...
  11. Replies
    3
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    324

    i meant 81 servings.

    i meant 81 servings.
  12. Replies
    3
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    324

    I really need to know what kind of whey protien i...

    I really need to know what kind of whey protien i should take and Pro-Performance is the most popular at GNC is what the employee said. I can get *1 servings for 50 bucks which i think is reasonable....
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    0
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    295

    I started takeing ripped fuel last week and i...

    I started takeing ripped fuel last week and i felt more energy before my workouts. I like this product. The problem is that it says it is for weight loss? I wanna get big and that is why i am taking...
  14. I want a good post-work out shake. I usaully take...

    I want a good post-work out shake. I usaully take whey protein but i want sum other good stuff to add to it. Any good ideas?
  15. Thread: Will i gain fat?

    by MFF25
    Replies
    2
    Views
    750

    The deal is i am 16 years old,5 "10" about 165. I...

    The deal is i am 16 years old,5 "10" about 165. I would like to gain about 10 to 15 pounds for next football season and i heard the way to do it is eat a gram of protein for every pound you weight....
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