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  1. I lift with all the Lilliebridge's on Dick...

    I lift with all the Lilliebridge's on Dick Zenzen's team. All of them are strong ass guys. I think Eric, Ernie jr. and Ernie sr. do raw lifting only. I never seen them with bench shirts or a squat...
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    I agree a lot from input here, defiantly eating...

    I agree a lot from input here, defiantly eating isa must. You should be doing a lot more sprinting then long distance. A lot of plays donít last long probably around 5 sec. or so. In the off-season...
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    What position do you play for football?

    What position do you play for football?
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    Nice job on the big 700. I talked with Richie at...

    Nice job on the big 700. I talked with Richie at Summer Bash 5 for a little bit, mostly about my shirt on how it was loose as hell on me. From what i seen at summer bash his first attempt looked like...
  5. I always squat, the best I ever gotten was 650...

    I always squat, the best I ever gotten was 650 box squat with briefs. I got a 550 raw squat. It defiantly helped my bench a lot. Lifting heavy weights, leg drive is a must. I half to agree with...
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    I only tried the Rage-X. I believe the phenom you...

    I only tried the Rage-X. I believe the phenom you can touch anywhere you like. If your technique is good you should at least be getting around 150+. I think you mixed up the shirts, there's a super...
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    I've seen some weird things with ammonia. I was...

    I've seen some weird things with ammonia. I was at Chicago Summer Bash 5 and seen Putt Houston crack two ammonia capsules and put both real close to eye's and then sniffed both capsules. I think...
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    well that sucks. If I get a shirt that the arms...

    well that sucks. If I get a shirt that the arms are way to small, I'm sending the shirt back. After I get the Rage-X down pat on touching, I might try out the Super Duper Phenom.
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    Rage-X is going pretty good. I'm getting better...

    Rage-X is going pretty good. I'm getting better with touching in my loose shirt. One of training partner decided to cut the back of it, boy that did a lot on more adjustability and cooling my big ass...
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    Since a lot good linemen, they stay almost low...

    Since a lot good linemen, they stay almost low all the time, there first move is to fire with there hands up since they get a lot better leverage then pushing there hands straight out. If you got...
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    I would keep doing squats a lot more. Every...

    I would keep doing squats a lot more. Every linemen in my opinion should live off squats. I think incline bench will benefit you more then flat bench.
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    Well I know when I was in high school, I did a...

    Well I know when I was in high school, I did a football program everything was all about the olympic style lifts. My bench just stayed at where it was and increase a little all pre-season and...
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    thats what i heard on the phenoms and you got to...

    thats what i heard on the phenoms and you got to get them super tight and then break them in a couple workouts. thats another option for me to try out a phenom but i might just stick with rage-x. i...
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    I'll just work on the weight loss up until about...

    I'll just work on the weight loss up until about 4 weeks when i leave for college and order a new shirt. the shirt i got now i really can't do nothing with the arms are way to small. there is no way...
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    if i can't get down to 308 i'll be happy with...

    if i can't get down to 308 i'll be happy with 320-330. i'm roughy 340ish right now. i really don't know what 15 pounds would do to me if i lose any around my arms or my chest. i'm playing the shirt...
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    SHW but looking to get down to 308's

    SHW but looking to get down to 308's
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    I defintly got work on my arch a bit more. I got...

    I defintly got work on my arch a bit more. I got a decent one when i'm doing Raw work but when I get into a shirt I lose is it a bit. Using a single ply
    shirt for the first time I felt like I was...
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    shirt help

    I posted not to long ago that I was having problems with double ply Rage-x size 58 trying to get it seated correctly I tried everything imaginable from what some of you guys told me to do and I still...
  19. that song is from the movie Team America World...

    that song is from the movie Team America World Police which I just got done watching, really funny movie.
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    it was Krystal Cary I just looked at roster i got...

    it was Krystal Cary I just looked at roster i got with my folder. i didn't see Becca there. I was mostly in the warmup area all day and did some liftoffs for my teammates. I bombed with 518 in a...
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