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    It all comes down to counting calories. You have...

    It all comes down to counting calories. You have to figure out what you need to maintain what you have now, then reduce that amount to loose the fat/weight.
    Taking in that amount of calories...
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    Another day another good workout. T-bar rows...

    Another day another good workout.

    T-bar rows : 125/6 115/7 100/9
    Wide grip pull-ups : 4 (nice and slow with no cheating)
    One arm Dbell rows: 70/6 60/9 60/8
    ez-bar curls: 75/8 80/5 75/5
    dbell...
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    Good workout this morning. Getting back into the...

    Good workout this morning. Getting back into the heavy weights after 4-5 weeks of 12-15reps.

    Bench press: 225/3 185/7 155/10
    dbell bench: 80/6 85/4 70/6
    Dips: Body/8 Body/8 (not failure)
    rope...
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    Did some ass to the floor squats yesterday. Got...

    Did some ass to the floor squats yesterday. Got 225lbs for 2 solid reps after doing 185lbs for 4 for a warmup, then 205lbs for 4.
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    Its hard to tell from the pic. post a bit more...

    Its hard to tell from the pic. post a bit more of it? Or a different one?
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    figured i should get back into writting into this...

    figured i should get back into writting into this thing.
    Wont lie, being laid-off really messes up a training scheduel...

    Kept my workouts how i wanted them, even kept the main ab workouts going....
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    Got laid off on monday, so it will effect my...

    Got laid off on monday, so it will effect my current workout. By next week i should be updating this again. But for now i am just going to the gym to workout to get rid of some major stress (ie no...
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    I'ld be interested, but dependign on the final...

    I'ld be interested, but dependign on the final price after shipping and the exchange (canadian $ sucks)
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    Just got pinched at the gym (not on the but :( )...

    Just got pinched at the gym (not on the but :( ) and they currently have two different ways. One gave me a reading of 11% and the other of 16.4%. So i hopped on the scale and i am now 183lbs. I...
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    As if Dino! if you are ever in ottawa let me...

    As if Dino! if you are ever in ottawa let me know!

    As for the original question, no-one (tho now i am hoping that dino is in ottawa :)
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    Had a good leg workout yesterday. I know it was...

    Had a good leg workout yesterday. I know it was light but got 12 ass to the floor squats with 145lbs. Not bad for never trying to go down that far before.

    The diet has been good this week. ...
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    crap, now all i see is dots.... should have a...

    crap, now all i see is dots.... should have a warning label on those things...
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    That is one of the funniest, close minded, full...

    That is one of the funniest, close minded, full of **** thread i have ever read!
    I bet if you had a video tape of your progress day by day they would still say 'its fake!'. Goes to show you that...
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    info on Jeff Everson

    Was taking a look at some of his articles in Planet Muscle and was wondering if anyone has read his stuff and what they thought of it. All comments welcome.
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    Dino, oh the comments i could reply with :) But...

    Dino, oh the comments i could reply with :) But then i will be good.
    I will usually start on my left side, and end up rolling around til i am on my back.
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    Started the new routine and diet this week. The...

    Started the new routine and diet this week. The diet will take a bit to nail down so i am giving myself this week to try to get it balanced.

    Cardio: start off light as well so i can build on it...
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    Along the lines of that tryska said; When you...

    Along the lines of that tryska said; When you hit 14 and stop but know you can do more, then its time to add some weight on. And dont worry about getting big just cause you lift heavy. Take a poll...
  18. Thread: cardio

    by Tazern
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    Not at all. Working your legs once a week is not...

    Not at all. Working your legs once a week is not bad at all. Give a day or so of rest, then you have the rest of the week for running. Just figure out what days you cann't dont want to run and do...
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    Poll: Canada

    Canada
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    I get them when doing a heavy bench on my...

    I get them when doing a heavy bench on my shoulder blades and also along the back when heavy squats. Figure if i get them then i was almost lifting enough weight :)
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