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    i hit abs 4-5 times a week, but rotate which area...

    i hit abs 4-5 times a week, but rotate which area i focus on
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    (more idea's) lay on your back wile holding a...

    (more idea's) lay on your back wile holding a heavy weight in your hands(step one) point arms and legs straight up (step 2) try to raise weight in hand higher than you toes , pause(step 3) lower...
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    i have noticed that a lot of people including...

    i have noticed that a lot of people including myself are weaker in the lower abdominals so i would start with knee raises or straight raises or any variation of the two. Second, weighted decline sit...
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    really heavy ab work has worked incredibly for me

    really heavy ab work has worked incredibly for me
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    Need squat help

    Any information would be helpful at this point.
    I recently strained the muscles between the shoulder blades/center of the upper back wile completing the accent/ racking portion of a set of squats....
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    look up some videos of kirk karwoski heavy weight...

    look up some videos of kirk karwoski heavy weight with a relative close stance
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    Try moving your grip in just a hair, i also had...

    Try moving your grip in just a hair, i also had shoulder issues till i did this. Now i can bench pain free and lower the bar to a more comfortable position, as well as increasing my bench by a...
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    jesse kellum and josh bryant huge inspirations

    jesse kellum and josh bryant huge inspirations
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