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    Well, I like the idea of doing 4 sets of flat...

    Well, I like the idea of doing 4 sets of flat bench presses and then doing about 3 sets of inclined. I don't do declined, but I might try once in awhile, innit. If you only do flat bench press your...
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    At one point I got a muscle ache on my left...

    At one point I got a muscle ache on my left shoulder. I just kept strecthing it and now i'm ok. So try strechting more to reduce the risk of injury, mate.
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    Mine. I like mine the most, hence the reason a...

    Mine. I like mine the most, hence the reason a chose it.. :/
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    Dunno mate, sounds very new to me. Are you...

    Dunno mate, sounds very new to me. Are you shouting/screaming a lot while you are pushing/pulling? Maybe that's it?
  5. I call chin ups, the Orton lift. Why? Because...

    I call chin ups, the Orton lift. Why? Because it's an exercise that reminds me of Randy Orton's finishing move, The Orton elevated back/neckbreaker. It's a cool exercise and extremely hard at first....
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    The Significance of Strech marks

    Ok, I have noticed that lot of peple use the term strecth marks to describe an area of their body that they liked. I have some idea of what you all mean, but I want to make sure of the significance...
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    Hmm, i'd probably say do lighter weights with...

    Hmm, i'd probably say do lighter weights with higher reps, y'nah i mean? Like if you're looking to tone up your body, do as many abdominal workout reps as possible. Or if you're on your bench press,...
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    Yeah mate, try and stick with wrist/forearm...

    Yeah mate, try and stick with wrist/forearm curls. They also help strengthen your grip when it comes to free weights, so they are ideal and will make your forearms look as thick as posh spice. :clap:
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    Cheers bruv, that really is appreciated. I took...

    Cheers bruv, that really is appreciated. I took your advice and enforced it in my chest and back work out yesterday...i'm acking BIG TIME today, lol. I'm honestly just gonna stick to free weights...
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    I would honestly say that's a significant...

    I would honestly say that's a significant improvement. Well done, mate. Keep up the good work. Maybe try alternating between medium to heavy lifting, innit. It will confuse your body and make it work...
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    Oh, and my maximum deadlfit is about 220lbs for 8...

    Oh, and my maximum deadlfit is about 220lbs for 8 reps, I think. Sqats is about 200lbs for 5 reps. Probably not all that great, but I feel the burn and i'm just starting out.
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    Yeah, these seem like reasonably goals for...

    Yeah, these seem like reasonably goals for somebody beginning to get into shape though, innit.

    I think most of us have to remember that not everybody is too fussed about their physical potential...
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    Cheers mate, appreciate the advice a lot....

    Cheers mate, appreciate the advice a lot. Somebody did tell me something about sticking to free weighs to develop strength as well as muscle mass. That said, I get worried in terms of develop body...
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    Rate my progression, London style

    Ok lads, take into account that i'm a 6 foot 1 and half meso-ectomorph when advising or commenting on me, yeah?

    I started working out again about 6 weeks ago at a crap gym in uni. When I started...
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    I would have to say that my favourite exercise is...

    I would have to say that my favourite exercise is probably the bench press. I dunno why, I guess cause it works your chest, biceps AND tricep muscles all in one. Also, I feel like i'm PROPER working...
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    Hmm, great thread! I would have to say that my...

    Hmm, great thread! I would have to say that my biceps and traps don't even need much work in terms of them appearing bigger. I don't even do any bicep exercises, bruv.
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    Well I ain't surprised by that, mate. Edge is...

    Well I ain't surprised by that, mate. Edge is like the most ectomorphic WWE wrestler who's considered a heavyweight. At one point he looked pretty large, but now he is no bigger than I am. I'm...
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    Oh right, thanks for that info there, mate. I had...

    Oh right, thanks for that info there, mate. I had no idea he was a self-confessed ectomorph. Guess i'm not nearly as good with judging physique types as I thought! But honestly, thanks for that...
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    Well, (some) nice responses there. Yeah, there...

    Well, (some) nice responses there. Yeah, there are some impressive physiques. I'm really interested to know just how heavy and how many reps these guys do in the gym. Anybody have a clue?
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    WWE wrestlers bodytypes

    Alright guys,

    Now, i'm VERY interested in pro-wrestlers bodytypes and wanted to comment on several of them.

    Randy Orton: To me, this guy looks like a natural ecto-mesomorph. If you look at his...
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