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  1. red snapper is always good but the best is......

    red snapper is always good

    but the best is...

    chilean sea bass

    steamed or deep fried
  2. isn't that like, mad saturated fat? (from the...

    isn't that like, mad saturated fat? (from the chips)
  3. i can do 8, but it also depends if you're...

    i can do 8, but it also depends if you're cheating/grip/etc

    my friend was telling me he could do 20++ easy, and when it came time to step up, he didn't go down all the way/was cheating like mad
  4. 9-18 Dumbbell Press 32.5 3x4-6 Military Press...

    9-18
    Dumbbell Press 32.5 3x4-6
    Military Press 70 2x4-6
    Dumbbell Side Lats 15 2x4-6
    Lying Tricep Press 45 2x4-6
    Tricep Cable Pressdowns 60 2x4-6
    Seated Overhead Tricep Press...
  5. 9-17 Bent Over Barbell Rows 105 vbar...

    9-17

    Bent Over Barbell Rows 105
    vbar Pulldowns 135
    Pullups 4
    Cable rows 120
    Deadlifts 115
    Calf Shrugs 155

    Notes
  6. Hey fierce, you on po.com?

    Hey fierce, you on po.com?
  7. Replies
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    1,326

    I pay 35/month at LA fitness

    I pay 35/month at LA fitness
  8. Yeah I know, I usually go between 1-230 when...

    Yeah I know, I usually go between 1-230 when there's nobody there, but I had a company meeting from 1-330 so that was kinda bunk.
  9. 9-16 Man yesterday was such a ****tastic day....

    9-16

    Man yesterday was such a ****tastic day. Never going to gym after 3pm again. ever. ever ever ever

    Incline BP 95 3x4-6
    Bench 100 3x4-6

    Had to skip other 3 exercies cuz gym was way too...
  10. Well according to the few "calculators" I went...

    Well according to the few "calculators" I went through I should be shooting for 2600-2800/day but those produce pretty sorry results so I went ahead and bumped it up above 3000

    I mean I only weigh...
  11. the skinny little Asian guy -> Big Asian guy plan

    Current Weight 135
    Goal 165

    9/15
    Started Creatine consumption this week, loading phase 5g w/each protein shake
    Using the MAX-OT Workout plan

    Workout:
    Squats 150 3x4-6
    Leg Press 175 2x4-6
  12. Replies
    1
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    259

    How's my diet?

    I try to follow this pretty religiously, 5 days a week with a little variation on the other 2 days since I have work.

    I'm currently 135, trying to gain 30 pounds, and have been doing this diet for...
  13. Replies
    21
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    963

    Hey guys, new member here

    Just introducing myself, just discovered this forum today and it seems to be pretty spiffy.

    :)
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