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    Zac Whalen - Pro AM Video

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    Squat was down a little bit, but bench was a 10lb PR, and deadlift was a 5lb PR. I didn't have a deadlift suit that fit me for this meet, so I was happy to PR in just briefs.
  2. looks like you're back on track. good stuff!

    looks like you're back on track. good stuff!
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    STRONG! I've never seem someone squat so low, LOL

    STRONG! I've never seem someone squat so low, LOL
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    I wear a Leviathan and love it. I switched over...

    I wear a Leviathan and love it. I switched over to canvas from a super tight poly (metal ace) and have been hitting PR's ever since. In fact, I wore the same suit at 198 as I do now at 230 with no...
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    haha, no mirrors. I haven't been in a commercial...

    haha, no mirrors. I haven't been in a commercial gym in years, I cringe just thinking about it
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    Thanks guys. Next step is getting more training...

    Thanks guys. Next step is getting more training partners in, but no rush there, I'd much prefer quality over quantity.
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    Newport KY powerlifting Gym tour (VIDEO)

    Heres a video I put together of our gym and how it's evolved the last couple of years. It started in a buddy's garage, and we kept adding pieces over time until we ran out of space. Luckily, we...
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    Thanks for providing a good forum to post on man,...

    Thanks for providing a good forum to post on man, and great products too!



    Thanks!
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    Thanks guys! I have a couple of things to iron...

    Thanks guys! I have a couple of things to iron out on my bench and dead, but should be able to get things worked out by the time the pro-am rolls around in August. It will be strange lifting on...
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    SPF Ohio State Meet Write-up and Video

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    Things went really well this weekend. Thursday night I was 230 on the nose, and I knew that I would lose a couple pounds over night. Woke up Friday morning around 7AM at 227. Took 5...
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    looks like that knee is fully healed up. sick...

    looks like that knee is fully healed up. sick numbers!
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    That would be perfect. Would you happen to have...

    That would be perfect. Would you happen to have Paul's email? I'll shoot him a message.
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    Looking for a monolift

    A buddy of mine is looking for a monolift in the Northern KY area. Willing to travel some to pick up if need be. Looking to stay at or below $2000 if possible. Anyone know of anything local for...
  14. We all worked up to spending about 10 minutes in...

    We all worked up to spending about 10 minutes in the pool. Steve was in there more than any of us, and he found out that if you wear gloves, shoes, and a hat, it makes it a lot more bearable. ...
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    I've got a monolift attachment for sale that...

    I've got a monolift attachment for sale that would work perfectly in that rack. Send me an email at zwhalen0@gmail.com if you have any interest, I'd make you a really good deal.
  16. Yeah, it was a strong pull. It was one of his...

    Yeah, it was a strong pull. It was one of his first training days back after having his first baby girl, but it didn't look like he had lost anything. His best pull is 810 in a meet. If we could...
  17. 700lb raw deadlift from 3.75" defecit, and recovery ice bath (VIDEO)

    Video of one of my training partners from this weekend doing a raw 700lb deadlift standing on 5 mats (3.75" defecit), and a video i took a month or so ago of some of the recovery work we had been...
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    Crepinsek Monolift attachment for sale

    Full Beam Safety Power Hook with Hydraulic Cylinders. Fits a standard 2x2 power rack (not included). Great for gyms with limited space or for people who don't want to pay full price for a monolift....
  19. wow, your vids never cease to amaze me. good...

    wow, your vids never cease to amaze me. good stuff man!
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    Yeah, more vids man. that was some sick benching!

    Yeah, more vids man. that was some sick benching!
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