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    these with lateral pulldowns wide and close...

    these with lateral pulldowns wide and close gripped.

    My back setup is Deadlifts chinups pull downs wide and close gripped. Rows, shruggs, and supermans.

    Supermans invlove no weight you lay...
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    I personally cant speak for others but for me...

    I personally cant speak for others but for me personally i lift for me, and its for the fun of doing it. I do lift to lookgood but not to be a body builder.
  3. very nice video awnsered alot of my questions i...

    very nice video awnsered alot of my questions i am going to definetly add these into my training probebly on my cardio days i will do these,
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    If you get tired of like chicken and rice. Just...

    If you get tired of like chicken and rice. Just make a peanut butter and jelly sandwhich i load mine with peanut butter good 30 grams of protein then i buy a milk at school and put protein powder in...
  5. Both of those exercises work relly well. I...

    Both of those exercises work relly well. I prefere skull crushers more than close bench but thats just me. You make relly good jains with skull crushers. Back to dips though why dont you put your...
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