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    Could be, I guess there is no way of knowing...

    Could be, I guess there is no way of knowing 100%. My logic is that the longer I lift, gradually the better my form will become and the stronger my lower back will get, therefore making injury less...
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    Splenda is an artifical sweetener that was...

    Splenda is an artifical sweetener that was recommended to me by someone. Unlike the nutrasweet stuff, they claim it is derived from real sugar, but without the calories. The ingredients are...
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    This is a recipe I snagged when I was looking...

    This is a recipe I snagged when I was looking over the Diets forum at EliteFitness.com. I can't remember who posted it, but all credit goes to whomever it was. This is simply an awesome healthy...
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    This is sort of off topic but I always used a...

    This is sort of off topic but I always used a belt on squats and deads. After looking through some old threads and seeing what people said, I decided not to today. Without the belt, my deads and...
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    Progression is important but also remember that...

    Progression is important but also remember that its not *everything*. It's what you should aim for, but try not to become set on adding weight each and every week. You have to feel it out and see...
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    Re: What do you think of this split?

    -Justin
  7. Thread: Back Change

    by equinox10
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    Re: Back Change

    I've gotten better results from wide-grip pull-ups than chin-ups (even though some people refer to them as the same thing). Make sure you add weight gradually.

    Also, I'd get rid of the seated...
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    I have an old weight belt, but I'm looking to...

    I have an old weight belt, but I'm looking to upgrade. I guess I just feel a little more comfortable buying a new belt that I know is made to have weight attached. Also, the second site that...
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    Where to get weight-attachable belt

    I'm going back to college in less than two weeks and they don't have a belt with a chain that I can attach weight to there (for dips and chins).

    Simple question - anyone know any good online...
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    How long have you been doing them for? Have you...

    How long have you been doing them for? Have you just switched or have you been doing the new deadlifts for a few weeks now?

    I also use more of a straight-leg deadlift form and when I first...
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    I'm way ahead of ya here. I actually do these as...

    I'm way ahead of ya here. I actually do these as part of my chest routine (I do them with the wider grip to emphasize chest). However, I think this movement in particular could be the reason my...
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    When you say pulldowns, you mean with the bar or...

    When you say pulldowns, you mean with the bar or with the rope? I've done both. Which one do you think works better? I find that with the rope, although it feels like its a motion that recruits...
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    Chest-Tricep Split Dilemma

    After using the same split for about 8 months now, I decided to change it up a bit. Instead of doing a seperate arms day and a chest/back day, I'm going to do back/bis and chest/tris again for a...
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    Quick question....how much muscle do you guys...

    Quick question....how much muscle do you guys find that you lose while you are on a keto diet? I'm planning on cutting in about a month or so, and I want to do a keto-style diet for a few weeks, but...
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    It seems like you have pretty much tried...

    It seems like you have pretty much tried everything. If you can't get into it, then you have two choices. You can just suck it up, and even though you can't stand it, do it anyway. I mean, it is...
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    I know alot of people who can't do cardio on a...

    I know alot of people who can't do cardio on a treadmill or any type of machine in the gym. Even though I've never had this problem, have you thought about running outside? The scenery can make it...
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    The workouts seem solid. I personally think it's...

    The workouts seem solid. I personally think it's a bit too much work on arm day, but whatever...everyone has their own opinions on how much their arms should be trained.

    The only problem I see is...
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    I just got back from a two week vacation...

    I just got back from a two week vacation (actually, a bit more than two weeks) and I've noticed the same thing. My lifts are about the same, but my endurance has decreased. It's harder to do those...
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    I really don't think getting back in will be a...

    I really don't think getting back in will be a problem. I've gone on vacation once before since I started lifting, and I was itching to get back to the gym. I guess the vacation comes at a good...
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    What should I do?

    Just like some other people that have posted recently, I'm going on vacation starting Wednesday and I will be gone, away from a gym for about two weeks.

    I'm thinking this will be a good break,...
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