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    Thanks Tom! I think I'll give HCT-12 a go again...

    Thanks Tom! I think I'll give HCT-12 a go again and up the calories another 500 or so and look at 5/3/1 in a few months time.
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    Forgot to include that! Cheers! Weight is around...

    Forgot to include that! Cheers! Weight is around 169. I've been lifting for about 3 years and probably gained about 30lbs.
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    Thanks for the reply Tom, I had some pretty good...

    Thanks for the reply Tom, I had some pretty good progress with the HCT-12 and am considering giving it another go, my strength gains were pretty good but at the time my diet wasn't the greatest so I...
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    Routine For MuclePharm Mass Stack

    Hey everyone,

    I'm looking for some advice or a point in the right direction for a good solid routine I can start as of Monday when I start my MusclePharm Mass Stack. I'd consider myself an...
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    Nice work!

    Nice work!
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    Thanks wreckin! Yea pretty impressed with HCT-12...

    Thanks wreckin! Yea pretty impressed with HCT-12 so far! Onto deload week now so not much to report, have just moved house so havn't had much time to get to the gym, will be doing one more phase...
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    B Day - 10.8.2010 Squat: 44x6, 88x6, 132x6,...

    B Day - 10.8.2010

    Squat: 44x6, 88x6, 132x6, 154x6, 176.3x6, 204x6+2+2+2 (PR) Phew!
    Calf Raise: 66x6, 110x6, 154x6, 209x6+2+2+2
    Deadlift: 44x6, 66x6, 80x6, 132x6, 198.5x6+2+2+2 (PR)

    Finally...
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    A Day - 9.8.2010 Pull-ups: BWx6, BWx6, 5.5x6,...

    A Day - 9.8.2010

    Pull-ups: BWx6, BWx6, 5.5x6, 11x6+2+2+2
    BB Row: 44x6, 66x6, 88x6+2+2+2
    Bench: 44x6, 66x6, 88x6, 110x6, 126.5x6, 132x6+2+2+2 (PR)
    DBL Press: 27x6, 33x6, 38x6, 44x6+2+2+2
    Close...
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    B Day - 5.08.2010 Calf Raise: 66x6, 110x6,...

    B Day - 5.08.2010

    Calf Raise: 66x6, 110x6, 154x6, 198.4x6+2+2+2 PR
    Squat: 88x6, 132x6, 154x6, 176.3x6, 198.4x6+2+2+2 PR
    Deadlift: 88x6, 110x6, 132x6, 154x6, 187.4x6+2+2+2 PR
    Cable Curls: 23x6,...
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    Cheers dude! Yeah it sucks when you're just...

    Cheers dude! Yeah it sucks when you're just starting to see progress too! Back is feeling a lot stronger now that iIve been focussing on my form with the DL, still along way to go though! Good work...
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    A Day - Tuesday 3.8.2010 Pull-up: BWx6, BWx6,...

    A Day - Tuesday 3.8.2010

    Pull-up: BWx6, BWx6, BWx6+2+2+2
    BB Row: 44x6, 55x6, 77x6, 88x6+2+2+2
    Bench Press: 44x6, 88x6, 110x6, 132x5, 127x6+2+2+2
    DBL Press: 27x6, 33x6, 44x6+2+2+2
    Close Grip:...
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    I did an A workout while I was still sick on...

    I did an A workout while I was still sick on Saturday so started Monday on B day

    Looks like my strength is down after the flu, so increasing the calories and trying to gain it back.

    B Day -...
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    Been out of action for half the week with the flu...

    Been out of action for half the week with the flu but just getting over it now so back into it today.

    Workout B from 28.7.2010 - 77.9kg

    Squats: 88x6, 110x6, 143x6, 195x6, 193x6+2+2+2 PR
    Seated...
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    Workout A: Week 2 - 27th July 2010 Woop!...

    Workout A: Week 2 - 27th July 2010


    Woop! More PR's!!

    Pullup: BWx6, BWx6, BWx6, 5x6+2+2+2
    Barbell Row: 44x6, 55x6, 77x6, 88x6+2+2+2 PR
    Bench Press: 44x6, 66x6, 88x6, 110x6, 132x6+2+2+2 PR...
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    Workout B: 23.7.2010 Squat: 88x6, 110x6,...

    Workout B: 23.7.2010

    Squat: 88x6, 110x6, 165x6, 187 x 6+2+2+2 PR
    Seated Calf Raise: 44x6, 88x6, 132x6, 165x6+2+2+2 PR
    Deadlift: 44x6, 88x6, 132x6, 165x6+2+2+2
    EZ Curl: 44x6, 66x6, 77x4,...
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    Workout A: 22.7.2010 Pullup: BW x 6, 5kg x 6 +...

    Workout A: 22.7.2010

    Pullup: BW x 6, 5kg x 6 + 2 + 2 + 2
    Barbell Row: 55 x 6, 66 x 6, 80 x 6 + 2 + 2 + 2 PR
    Bench Press: 44 x 6, 66 x 6, 100 x 6, 127 x 6 + 2 + 2 + 2 PR
    Dumbbell Press: 27 x...
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    22-07-2010 DAY OFF 20 minute run ABS...

    22-07-2010 DAY OFF

    20 minute run

    ABS
    Super-Set
    3 x Decline situps with 5kg medicine ball behind head
    3 x Captains chair
    3 x Side dumbell crunches
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    Hope your recovery goes all right man. Stay...

    Hope your recovery goes all right man. Stay motivated and smash some weights!
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    Thanks ZMoberg! Enjoying the program so far, hope...

    Thanks ZMoberg! Enjoying the program so far, hope to see the lifts go up! My deads are pretty weak at the moment... will be going pretty low until back is better, need to work on my technique a bit...
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    Thanks wreckin! Yea never used a dip belt before...

    Thanks wreckin! Yea never used a dip belt before but will give that a go or just chuck a dumbel between my ankles
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