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  1. 175lbs

    You cannot select certain areas of the body and just hope fat decreases from there... I wish u could, but u cannot.. If i were u I would get down to 175lbs . You say u look really skinny..then after...
  2. wow

    23 lbs since marchl.. Awesome..good job..
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    ? about weights.. Should i be lifting with low...

    ? about weights.. Should i be lifting with low weight / high rep or heavy weights / low reps.. I was thinking about breaking it down to 3 day split..M,W,F weights and T/R/S cardio..thanks for all the...
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    thanks everyone...

    thanks everyone...
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    4% BF in 4 months

    I have decreased my bodyfat % from 23.9 down to 19.9. I am 32 years old. 5.6 {currently 178} was 203. I did it mostly on cardio. Running 3 times a week and playing basketball 3/5 times a week. I...
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    double chin syndrome

    Anybody know of any exercises to reduce this.. I have alittle bit under my chin that i would like to tighten up.....Thanks
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    there is no doubt

    Doing alot of cardio u will lose some muscle with fat.. But in some cases its a building block..For example I started in january at 5.6 205 lbs.. my max bench was 185.. Now I am 180lbs but my max...
  8. chalk thing

    That is hilarious.. Try that... IF you have any friends at the gym ask them to go and complain about u.. have them say they will cancel there membership... no gym wants that.. they will ask u to...
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    whats in it

    What are you putting in your shakes.. With my protein shakes, when i am cutting, I mix with water,strawberries or bannana. and some ice cubes.. u can even use fat free frozen yogurt.. thats not bad...
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    also,, I have read many reports that say cardio...

    also,, I have read many reports that say cardio and weights on the sameday are harmless.. I think you should do the cardio first if your intentions are growing... after you lift its important to get...
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    cutting?

    IMO you are 5.11 and weigh 155. You shouldnt be cutting.. I think you should be in bulking mode. You need to bulk up and then do this diet. You have worked out with great dediction. 7 days a week for...
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    slim down...shape up..

    If you are trying to lose weight..say 20lbs. I understand that losing this weight will not only be fat but some muscle.. Here is my ?.. AFter you workout with weights, do you still take a protein...
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    2 shakes for me.

    I prefer two shakes a day. One after I workout. usually nlarge with water. My work hours are 2 30 til 11pm so my eating schedule differs from probably 90% of u. But I limit carbs after 5pm. I need to...
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    thanks everyone..

    thanks everyone..
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    list of foods w/o carbs.

    Anybody know where I can find a list of foods with 5grams of carbs in them or less...
    Also.. if you ever did the small carb diet. What were your final results? What did you eat? Thanks for the...
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    Traps.. With Back or Shoulders?

    When does everyone do traps? Do you do them when you train your back? or shoulders?
  17. yeah..no nudes..

    Yeah i agree with everyone ..no nudes.. well..unless if its a female. Then that is 100% acceptable..:D
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    chicken, not tuna in a can..

    Andybody tried this...did you like it..what did you mix it with.
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    Please try a search in the training forum. We...

    Please try a search in the training forum. We have had some fairly exhaustive "discussions" on this matter already

    oh so sorry... Actually I'm not
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    smith machine for squats..

    Just wanted to get everybodys take on using the smith machine for squats.. I prefer it to just a regular barbell.. I know it's alot better.. just with a barbell....But I am sort of new to squating....
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