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  1. Thread: tate presses?

    by BIG AL
    Replies
    8
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    1,010

    they look like touching db exts

    they look like touching db exts
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    22
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    1,692

    that video is funny as hell. He should kick his...

    that video is funny as hell. He should kick his managers ass for making him look like a homo. and yes I replayed the video so maybe I have tendencies.
  3. Thread: tate presses?

    by BIG AL
    Replies
    8
    Views
    1,010

    so you did 6 reps with 120lbs dumbells. that is...

    so you did 6 reps with 120lbs dumbells. that is strong what is your max bp
  4. Replies
    75
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    4,024

    My brothers in Pa. know the best and oldest beer...

    My brothers in Pa. know the best and oldest beer maker in america is Yuengling. So tasty I can only get when I visit my family. I don't know why they do not ship it up here. Sams is ok.
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    7
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    911

    rock I was an 0311 and with all the running I...

    rock I was an 0311 and with all the running I couldn't put any weight on. How do you guys compete at this level. are you a bunch of poogs doing office work. just messing with you. semper fi...
  6. Replies
    14
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    1,279

    hazerboy do what works for you. there isn't a...

    hazerboy do what works for you. there isn't a program set in stone for everyone and anyone that thinks they know everything knows very little. 30 pound pr thats awesome. great job
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    3
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    727

    Squat up Deadlift down

    I did me deadlifts today. Well I tried to. The last time I did dl from the floor was 7 weeks ago. I do some sort of variation of the dl every other week or so. My squats have been going up very...
  8. Replies
    25
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    1,589

    It really did look like you had alot more in you....

    It really did look like you had alot more in you. Great job, you looked super strong.
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    15
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    1,846

    what did you bench and what was your total. I am...

    what did you bench and what was your total. I am only 6'5" and I feel like a gaint at meets, it will be funny as hell when you squat and they have to adjust the height for. I may be a little ****ed...
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    4
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    544

    strong, real strong

    strong, real strong
  11. Thread: Rhodestown

    by BIG AL
    Replies
    30
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    2,238

    4 xl to be safe. make mine yellow.

    4 xl to be safe. make mine yellow.
  12. Replies
    7
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    912

    gain some weight. eat, sleep, relax and eat. ...

    gain some weight. eat, sleep, relax and eat. make sure you pack everything you need a couple days in advance. then get there early and have fun. good luck
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    6
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    1,084

    Need to join a powerlifting team.

    Looking to join a team near the RI/Ma border. I live in Plainville and will travel. I've only been training 18 months. Any help would be great.
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