Search:

Type: Posts; User: mike95763; Keyword(s):

Page 1 of 16 1 2 3 4

Search: Search took 0.15 seconds.

  1. Replies
    6
    Views
    469

    Bands and chains have helped my shirted bench...

    Bands and chains have helped my shirted bench more than anything else. We use them all the time, even when we are doing shirted lifting. If you're focus is to improve your shirted bench I think...
  2. Replies
    12
    Views
    604

    Amazing Press. Congrats on the record.

    Amazing Press. Congrats on the record.
  3. Replies
    12
    Views
    1,015

    We use it occasionally in training for a lift...

    We use it occasionally in training for a lift variation. I like it as an intermediate between raw and shirt. So when I am warming up I'll hit my last raw set then take a set in my Ram, then go to...
  4. Replies
    3
    Views
    275

    For me the most important part of Rehab happens...

    For me the most important part of Rehab happens right after my ME lift is done. If I do some high rep stuff after ME it makes a huge difference in how my muscles and joints recover. Especially when...
  5. Replies
    7
    Views
    2,714

    Olympia Pro Powerlifting meet write-up

    I competed in my first big full power event last weekend. Heck, it wasn't just my first big event, it was my first full power single ply event in almost four years. The last time I competed in...
  6. Replies
    335
    Views
    14,199

    Wednesday bench bar x lots 95 x 10 135 x 10...

    Wednesday

    bench
    bar x lots
    95 x 10
    135 x 10
    185 x 8

    wrist was bothering me so I quit with the barbell and moved to dumbbells
    115s x 15 x 2
  7. Replies
    335
    Views
    14,199

    Monday Squats with 160 lbs of Chains bar x...

    Monday

    Squats with 160 lbs of Chains

    bar x lots x several
    145 x 8
    added chains
    145 x 8
    235 x 5
    285 x 3
  8. Replies
    25
    Views
    1,938

    Amazing power. It is incredible how you generate...

    Amazing power. It is incredible how you generate so much speed off your chest even with heavy weights.
  9. Replies
    335
    Views
    14,199

    Saturday Shirted 2 board bar x lots 95 x 8...

    Saturday

    Shirted 2 board
    bar x lots
    95 x 8
    135 x 8
    185 x 8
    225 x 5
    275 x 5
    315 x 3
  10. Reverse bands are great, so is going against...

    Reverse bands are great, so is going against bands. We use both and chains in our rotations.

    As far as number of reps, we always go to a max single. For getting stronger at a 1RM nothing works...
  11. Replies
    335
    Views
    14,199

    Wednesday Bench bar x 10 135 x 8 185 x 6...

    Wednesday

    Bench
    bar x 10
    135 x 8
    185 x 6
    225 x 6
    275 x 6
    315 x 6
    335 x 6
  12. Replies
    335
    Views
    14,199

    Monday night Squats against 120 lbs of bands...

    Monday night

    Squats against 120 lbs of bands
    bar x lots
    added bands
    bar x 8
    145 x 5
    195 x 5
    235 x 5
    285 x 3
  13. Replies
    335
    Views
    14,199

    Saturday 2 board Bench with Titan Ram bar x...

    Saturday

    2 board Bench with Titan Ram
    bar x lots
    95 x 8
    135 x 8
    185 x 5
    225 x 5
    275 x 3
    315 x 3
  14. Replies
    335
    Views
    14,199

    Wednesday Bench bar x 10 135 x 10 225 x 10...

    Wednesday

    Bench
    bar x 10
    135 x 10
    225 x 10
    275 x 5
    315 x 3
    355 x 5
    365 x 4 (should have had 5 but didn't want to risk it without a spotter)
  15. Thread: Energy Legs!

    by mike95763
    Replies
    2,482
    Views
    142,230

    Hey Thomas, once you get things settled with the...

    Hey Thomas, once you get things settled with the new gym let me know. I'd love to head over and do a workout if we can get a time that works. I get to be a bachelor for the month of July (wife and...
  16. Replies
    335
    Views
    14,199

    Tuesday, Missed legs on Monday so I did some...

    Tuesday,

    Missed legs on Monday so I did some squats

    Squats to parallel box
    135 x 10
    225 x 10
    315 x 10
    405 x 5
    455 x 1
  17. Replies
    335
    Views
    14,199

    Saturday My wrist is messed up from something....

    Saturday

    My wrist is messed up from something. Wanted to shirt up today, but as soon as I got above 500 lbs I couldn't hold the weight any more so I just stayed raw and did more rep work.
  18. Replies
    335
    Views
    14,199

    Friday Lat pulls decline sit-ups curls ...

    Friday

    Lat pulls

    decline sit-ups

    curls

    treadmill 20 min.
  19. Replies
    335
    Views
    14,199

    Thursday Conventional Deads bar x 10 135 x...

    Thursday

    Conventional Deads

    bar x 10
    135 x 10
    225 x 5
    315 x 3
    405 x 3
    495 x 3
  20. Replies
    335
    Views
    14,199

    Wednesday bench bar x ? 135 x 10 225 x 8...

    Wednesday

    bench
    bar x ?
    135 x 10
    225 x 8
    275 x 5
    315 x 3
    365 x 2
    385 x 2
Results 1 to 20 of 302
Page 1 of 16 1 2 3 4