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    Not likely beneficial. I'd save my money and use...

    Not likely beneficial. I'd save my money and use them around pre and peri workout where they'll likely most benefit and just stick to water at night unless you need calories (in which case eat some...
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    -Look at menu. -Find something you like that...

    -Look at menu.
    -Find something you like that isn't too extreme.
    -Order it, rough ballpark cals, eat it.
    -Finish out rest of day as normal.

    Don't worry about making progress for that day, simply...
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    I have thoracic outlet syndrome and if I don't...

    I have thoracic outlet syndrome and if I don't sleep on my back with at least my right arm at my side for the majority of the night I'll regret it the entire next day.
  4. Thread: Food obsessed

    by Behemoth
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    I wholly agree.

    I wholly agree.
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    Figure this out and then increase it consistently...

    Figure this out and then increase it consistently each and every day.
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    IF was just an example. Your set point is a...

    IF was just an example. Your set point is a function of your hormones and of the way you decide to live your life. If you want to change it then take drugs or change an influencing part of your...
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    Yes... with psychological adaptation. Learn to...

    Yes... with psychological adaptation. Learn to tolerate not being full all the time over looking for some magical macros or protocol and you're set. Which is precisely and solely the reason IF works...
  8. Quiet I'm going to stay.

    Quiet I'm going to stay.
  9. Thread: Guru Voodoo

    by Behemoth
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    Good post Allen, less is so often more. I'm...

    Good post Allen, less is so often more. I'm reminded of this every time I see a dieter want to drop cals, or add cardio, or manipulate macros etc just because they didn't have a linear weigh in when...
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    You have a lot of muscle. If you're extremely...

    You have a lot of muscle. If you're extremely depleted it could easily take a kg of carbs to replenish all your glycogen...
  11. Why would you keep it gluten free? This is just...

    Why would you keep it gluten free? This is just plain silly general advice.
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    What's your diet look like these days Nick?

    What's your diet look like these days Nick?
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    Nick you great. What do you weigh and what are...

    Nick you great. What do you weigh and what are you down from?
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    It can be hard initially after a few missed...

    It can be hard initially after a few missed workouts, but once back in the swing of things hitting the weights should help mentally occupy you during whatever's going on and aid in things improving.
  15. Thread: diet opinions

    by Behemoth
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    Didn't read any of your diet. You don't have your...

    Didn't read any of your diet. You don't have your calories counted. What and when you eat is irrelevant before manhandling that.
  16. Thread: diet opinions

    by Behemoth
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    1,998

    Carb cycling is only going to work for him if his...

    Carb cycling is only going to work for him if his protein and fat are kept static. Rotating macros outside of controlling the most basic element of calorie control is futile.
  17. Thread: diet opinions

    by Behemoth
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    No it doesn't. Cutting calories at anytime works...

    No it doesn't. Cutting calories at anytime works for all.
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    Not unless you have a reason to, and I didn't see...

    Not unless you have a reason to, and I didn't see one proposed.
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    Agreed. My word choice was cynical in reference...

    Agreed. My word choice was cynical in reference to people not anywhere near stage lean employing unnecessary protocols that they believe are tangible to their situation. Elaborate carb rotations and...
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    You don't need to do those things for the most...

    You don't need to do those things for the most part. You can. But its entirely simple to efficiently lose fat to the 10% range equally as well without any voodoo tricks.
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