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  1. Replies
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    6,672

    Pro Journal - Man real nice on those squat!!

    Man real nice on those squat!!
  2. Replies
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    6,672

    Pro Journal - Nice sets Evan! Wish I could do them with back...

    Nice sets Evan!
    Wish I could do them with back issues, heck without would be great!!
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    Congrats on the PRs!!! That 605 DEAD is Super!!!

    Congrats on the PRs!!!
    That 605 DEAD is Super!!!
  4. Thread: T Gale journal

    by skiboy
    Replies
    1,077
    Views
    50,683

    Pro Journal - Looking good on those sumos Tim! Did it slip out...

    Looking good on those sumos Tim!
    Did it slip out of your hands or you just stopped at 3/4 up?
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    Looking STRONG Drew!!! Didn't take long for you...

    Looking STRONG Drew!!!
    Didn't take long for you to get back in the 600's!!
    700 is not too far off it looks like!
  6. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    Deload lower

    Squats with quaded MM
    45 x 10
    135 x 5
    185 x 5
    working sets
    205 x 3 reps for 9 sets with 45 second rest.

    Rack Pulls 2 inches below knee
    225 x 5
    315 x 5
  7. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    I hear you and trustyou Tone but we NEED to talk...

    I hear you and trustyou Tone but we NEED to talk alone some time and some things will be more clear to you about me.
  8. Thread: T Gale journal

    by skiboy
    Replies
    1,077
    Views
    50,683

    Pro Journal - Tim you may be able to stay in the shirt since...

    Tim you may be able to stay in the shirt since you are not squatting and deadlifting right now and less stress on the body. Yea like 775 nad 800 is not stressful but really you may want to rethink...
  9. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    3/19 ME Bench

    Full range day

    135x5
    225x3
    315x3
    365x3 2 brd
    405x1 3 brd
    shirt
    495x3 2 brd
    545x1 1brd
  10. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    As always I appreciate the support and I am hard...

    As always I appreciate the support and I am hard on myself. Buy check my youtube videos they are high. But still time to correct things
  11. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    This past week was hard work is really busy and...

    This past week was hard work is really busy and mentally draining and took a lot out of me.

    Saturday
    3/17/2012
    55 x 5
    55 x 5

    Bands 300lbs
    145x5
    briefs
  12. Thread: T Gale journal

    by skiboy
    Replies
    1,077
    Views
    50,683

    Pro Journal - You think??? I've been saying his feet are not...

    You think???
    I've been saying his feet are not driving or doing anything for a while!
    but it was laways "that's Tim he does fine!".
  13. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    54 years old, will be 55 in July. I try to keep...

    54 years old, will be 55 in July.
    I try to keep up with you young guys ...
  14. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    Thanks Tim! Feels much better today ... thank...

    Thanks Tim!
    Feels much better today ... thank goodness, Will ice and heat today!
  15. Replies
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    Pro Journal - AWESOME DAY TONE!! GREAT LIFTS FOR...

    AWESOME DAY TONE!!
    GREAT LIFTS FOR DELOAD!!!!!!:hump:
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    297,918

    Pro Journal - Strong starting with you !! Great day Brian you...

    Strong starting with you !!
    Great day Brian you are getting things straighten out and look good.
    Keep it up next week really tough!
  17. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    Saturday 3/10/2012 ME squat with briefs and...

    Saturday 3/10/2012

    ME squat with briefs and suit bottoms.
    1 Average and 1 strong band on each side.

    Forgot the camera .... Duh!

    55 x 5
    55 x 5
    135 x 5
  18. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    thank Hop, I keep trying!! Yep Brian next...

    thank Hop, I keep trying!!
    Yep Brian next Tuesday if you are there, maybe I might have a work event either then or Thursday.
  19. Thread: T Gale journal

    by skiboy
    Replies
    1,077
    Views
    50,683

    Pro Journal - Take it slow buddy, and keep icing it.

    Take it slow buddy, and keep icing it.
  20. Thread: Ski's Journal

    by skiboy
    Replies
    505
    Views
    16,860

    Wednesday 3/7/2012 Bench double minis under...

    Wednesday 3/7/2012

    Bench double minis under the bench DE
    55 x 5
    145 x 5
    working sets 45 second rest between sets
    175 x 3
    175 x 3
    175 x 3
    175 x 3
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