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  1. Replies
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    nice Louie Simmons quote. I actually have a...

    nice Louie Simmons quote.

    I actually have a question. Has anyone here ever injured themselves doing the rounded upper back/chest sink (kind of like Konstantinovs)? Just asking because my deadlift...
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    if you live near a walmart.... ...

    if you live near a walmart....
    http://www.walmart.com/catalog/product.do?product_id=10283691

    you could get 2 of those within your $150 budget (they have an even cheaper one on the site -...
  3. Thread: New PR today

    by Mosnar
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    769

    congrats man! Out of curiousity, do you take...

    congrats man!

    Out of curiousity, do you take a really wide stance to shorten the ROM that you have to go through?
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    the problem here is the "off and on". pick a...

    the problem here is the "off and on". pick a routine (5x5, Starting strength, WBB, whatever) and bust your balls on it. you will see progress.
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    Poll: Deadlifting is awesome - especially when you have...

    Deadlifting is awesome - especially when you have long legs, short torso and long arms.

    But squat and bench are the ones that I really need to bring up. Bench especially.
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    #1: save up money to join a gym where you have...

    #1: save up money to join a gym where you have access to more weights and equipment.

    #2: In the meantime, load up the barbell and do cleans, front squats, overhead presses, and pull-ups (go to a...
  7. Thread: weightgainer

    by Mosnar
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    532

    if you cannot drink milk for allergy reasons,...

    if you cannot drink milk for allergy reasons, then peanut butter. Otherwise drink a crapload of milk.
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    If they wont let you do cleans to get the bar up,...

    If they wont let you do cleans to get the bar up, you could try zercher squats.
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    Google "Starting Strength Wiki". It will tell you...

    Google "Starting Strength Wiki". It will tell you everything you need to know.

    Personally, I did something very similar to start and I had very good results with it (185lbs - 205lbs).
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    I entered it in on fitday and it comes out to...

    I entered it in on fitday and it comes out to about 4200 calories.

    As for training:
    M: Squat
    T: Bench
    W: Upper Back
    R: Deadlift
    Sat: Bench

    all of the training is much more intense...
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    210-240: Diet Check

    Hello,

    I just started with the powerlifting club at my college, and I am looking to gain weight with the goal being 235-240 by June 2009. I feel that I am still milking my newbie gains at this...
  12. Thread: 23,000 Bic Macs

    by Mosnar
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    4,677

    that would be a disaster of epic proportions

    that would be a disaster of epic proportions
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    i have the same shoe size as you man, and the...

    i have the same shoe size as you man, and the high top chucks fit me just fine. no foot squishage.

    nike frees on the other hand...fail
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    unless its a ridiculous amount like 20 hours a...

    unless its a ridiculous amount like 20 hours a week (aka rowing or swim team), I wouldn't worry.

    Depending on the type of cardio it may actually help. Sled dragging and prowler pushing are...
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    @ehubbard: I have been seriously training (for...

    @ehubbard: I have been seriously training (for Rowing) for a little over a year, and have made fairly good progress in that time. I've gained 30lbs of mass so far and the vast majority of that was...
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    Well, I have actually tried using the dynamic...

    Well, I have actually tried using the dynamic method, but after 3 weeks my elbows were killing me. With my previous lifting for sports, I've found that the 5-8 rep range works best for hypertrophy in...
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    thanks for all the advice. Regarding the whole...

    thanks for all the advice. Regarding the whole long-limbed thing, I wasn't viewing them as a handicap (they really help with that deadlift) but was wondering if there was a technique to maximize the...
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    New Powerlifter - Some General questions

    Hello all, after playing water polo, swimming, and doing a year of rowing, I have decided to take up powerlifting. I am 6'3" 210#, with a 6'6" wingspan and 34" inseam (most of that femurs lol). My...
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