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  1. Thread: Protein intake???

    by LAM
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    26
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    4,094

    I have always based my macros and caloric intake...

    I have always based my macros and caloric intake off the amount of fat free mass and not total body weight. nutrient partitioning is different if one is 10% bf or 20% at 200lbs along with overall...
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    I have found that when preparing meals you have...

    I have found that when preparing meals you have to plan as to how they will be heated. that being the case and we know how the microwave dries up meats, etc. then get used to eating them cold and...
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    what about fish? it's cheap and easily digestible...

    what about fish? it's cheap and easily digestible and it has a higher BV than beef
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    make sure to keep the ratio of Omega 3 to Omega 6...

    make sure to keep the ratio of Omega 3 to Omega 6 close to 1:2
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    there are tons of ways to slow gastric emptying...

    there are tons of ways to slow gastric emptying and slow the release of amino acids from whey protein(s)
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    that is not really correct. protein will be...

    that is not really correct.

    protein will be only converted to glucose at a siginificant rate when serum glucose levels are low. and as far as how the body will utilize protein it can not tell the...
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    if you are thirsty you are already dehydrated. ...

    if you are thirsty you are already dehydrated.

    hunger doesn't necessaritly mean you are catabolic. there are numereous reasons why you could "feel" hungry.

    IMO..if you watch your diet close...
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    Re: Do girls like big guys?

    IMO..how you carry yourself is the biggest factor. I'd probably say 90% of the girls I have dated said that they previously didn't date "big" guys. but I also don't weat tight clothes, talk about...
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    I have protein/simple sugars before and after...

    I have protein/simple sugars before and after training. I also take BCAA's during the training session
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    dehydration can cause a feeling of false hunger.

    dehydration can cause a feeling of false hunger.
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    695

    canned tuna may not be "perfect" these days but...

    canned tuna may not be "perfect" these days but it's still one of the best foods to eat. it's a 100x better than eating processed food items.
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    last time I checked Arnod was neither a doctor or...

    last time I checked Arnod was neither a doctor or scientist who would actually know such things. he talks out of his ass a lot in regards to sports nutrition, most of what he says is based on his...
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    it's baseball, just eat a regular meal. you are...

    it's baseball, just eat a regular meal. you are idle most of the time so you don't need to eat anything special...
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    are you actually sick or just tired/unmotivated,...

    are you actually sick or just tired/unmotivated, etc. there is a big difference.

    anabolic activity takes a back-seat to all essential bodily functions. training while you are sick is pointless
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    Slim Fast is nothing but simple sugars and very...

    Slim Fast is nothing but simple sugars and very low qualtiy proteins. get youself a decent WPC from Optimum, EAS, ProLab, etc. to use.

    here is a great morning shake:

    8 oz. orange juice (full...
  16. unless he is going to be competing in PL meets or...

    unless he is going to be competing in PL meets or bench comps, I don't think training with a bench shirt is necessary.

    If he is benching to stimulate hypertrophy or just to have a "big bench"...
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    BMW is definetly my favorite car. I will never...

    BMW is definetly my favorite car. I will never pay for another american car again. German cars rule, but the Italians win hands down for high-end luxury sports cars.
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    if he were to go against a top level MMA in K-1...

    if he were to go against a top level MMA in K-1 he will not do good at all.

    there is a huge difference between MMA and boxing.
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    I agree. Arnold even stated that he didn't live...

    I agree. Arnold even stated that he didn't live his life to be a politician, it is just someting that happend along the way.
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    Tyson has no chance. He lost all of his...

    Tyson has no chance.

    He lost all of his boxing skills years ago. All he throws is haymakers from the basement, no more combinations. He does not have the mental capacity to fight another in a...
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