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  1. Replies
    106
    Views
    2,686

    bite an ear off if you have to

    bite an ear off if you have to
  2. Replies
    106
    Views
    2,686

    nice :thumbup:

    nice :thumbup:
  3. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    thanks I can't even hold up 135 right now. 315...

    thanks

    I can't even hold up 135 right now. 315 seems like a billion miles away.
  4. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    205 lbs deadlift 135 x 12 bench 135 x...

    205 lbs

    deadlift
    135 x 12

    bench
    135 x myrightwristsucksass
  5. Replies
    17
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    704

    Atheist Faith Creation 'Atheist Text' A...

    Atheist Faith Creation
    'Atheist Text'

    A fluctuation in the quantum television of the eternal multiverse initiated the beginning of our smelly universe. We call this event The Big IRON, and from...
  6. Replies
    24
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    971

    this is where I found it... ...

    this is where I found it...

    http://www.musclemayhem.com/strength/index.htm
  7. Replies
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    971

    heavy squat video

    http://www.chadnicholls.net/gallery/albums/pl-videos/aab.mpeg
  8. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    I just read an article about Carpal Tunnel...

    I just read an article about Carpal Tunnel Syndrome. According to the article there are 4 exercises to avoid. I introduced 2 of them to my "routine" last week; upright rows and close grip bench...
  9. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    My right wrist is messed up, I think it's carpal...

    My right wrist is messed up, I think it's carpal tunnel syndrome. Over the last week it has gotten much worse. Every lifting exercise causes pain. It's actually kind of depressing. I'm hoping it...
  10. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    bw = 207 lbs exercise = bench 185 x 3 185 x...

    bw = 207 lbs
    exercise = bench

    185 x 3
    185 x 3
    185 x 3
    185 x 3
    185 x 3

    185 x 3
  11. Replies
    94
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    3,865

    carrot top

    carrot top
  12. Replies
    106
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    2,686

    I don't see how you can keep it up. Any one of...

    I don't see how you can keep it up. Any one of your workouts would hospitalize me.
  13. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    power rack, bench, olympic bar, and 435 lbs of...

    power rack, bench, olympic bar, and 435 lbs of plates

    no dumbbells though :(
  14. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    I weighed 208 today. I lifted weights when I got...

    I weighed 208 today. I lifted weights when I got home. It was a sucky-ass workout.
  15. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    thanks

    thanks
  16. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    206 lbs bench 135 x 10 185 x 2 225 x 1 255...

    206 lbs

    bench
    135 x 10
    185 x 2
    225 x 1
    255 x 1
    265 x 0
    225 x 4
    225 x 3
  17. Replies
    106
    Views
    2,686

    no more wally world?

    no more wally world?
  18. Replies
    92
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    3,139

    lmao!

    lmao!
  19. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    I think the lack of sufficient protein is my...

    I think the lack of sufficient protein is my biggest downfall
    I need to work on that

    but I'm still having fun :)
  20. Thread: 315

    by Fart Barker
    Replies
    120
    Views
    3,074

    205 lbs deadlift 135 x 10 135 x 10 135 x 10...

    205 lbs

    deadlift
    135 x 10
    135 x 10
    135 x 10
    135 x 7

    rows
    95 x 10
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