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  1. Replies
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    38,593

    It looks like no one has calculated the fat...

    It looks like no one has calculated the fat content, so I'll do it.

    2 cups of PB = 256 g fat
    3 scoops of whey ~ 4.5 g fat
    + 2 cups oats = 10 g fat
    ____________________________
    ~...
  2. Thread: Retin-A

    by savagebeast
    Replies
    16
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    634

    This probably varies for everyone, but at what...

    This probably varies for everyone, but at what age does acne go away? Also, when did it start for you?

    A little personal info:

    I'm 17, and I first got acne at 12-13. It's never been...
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    1,192

    I'm no expert on this, but I think that the way...

    I'm no expert on this, but I think that the way to go is to squat heavy 2 days per week, and in between do one day of plyometrics or speed work (using light weights, ~40%-60% of your max, and going...
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    598

    Strength Training for Squats

    I would like to increase my leg strength, and I figure that squats would be the best way to do this. What is the best way to increase strength for squats? I don't know much about strength training,...
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    I don't know how good this site is, but it says: ...

    I don't know how good this site is, but it says:

    "You should aim to keep workouts between 40 and 80 minutes. After 42 minutes, testosterone and growth hormones start to dip, and the body...
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    578

    Try front squats with the barbell. I find that...

    Try front squats with the barbell. I find that they're a lot harder than regular squats.
  7. Thread: Hst

    by savagebeast
    Replies
    4
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    409

    Thanks for the feedback. I just wanted to hear...

    Thanks for the feedback. I just wanted to hear about it from people in a forum other than the HST forum.
  8. Thread: Hst

    by savagebeast
    Replies
    4
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    409

    Hst

    Has anyone tried HST (Hypertrophy-Specific Training)? I plan on trying it out and was wondering how well it has worked for others?

    In case you're interested, here is the site for it:...
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    559

    Substitute for Squats?

    I know squats are one of the best leg exercises, but until summer I don't have access to a gym and I don't have the equipment to do them. I was wondering what the best substite for squats would be...
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    433

    What is HIIT/HIT Training?

    What is HIIT/HIT Training?
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    Summer Training Routine

    During the school year I've been lifting on my own at my house using my two ~40 lb. dumbells and my swiss ball (not much equipment, but I make the best of it). This summer I plan to get a gym...
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