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  1. Replies
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    I thought I would post here instead of starting a...

    I thought I would post here instead of starting a new thread. Maybe I should have started a new thread....

    Anyway, what is a DE effort day "supposed" to feel like? I just started a...
  2. Thanks, Shock.

    Thanks, Shock.
  3. deadlifts?

    Maybe I missed it somewhere, which is possible, but I'm not sure where deadlifts fit into this routine. Day 1? Another day?
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    Sorry, dude. You do a little, albeit, a younger...

    Sorry, dude. You do a little, albeit, a younger Jack Black.
  5. Hey man, with the way the world is today, I...

    Hey man, with the way the world is today, I would rather stay in Canada, and I was thinking Yellowknife, but it's so frigging expensive, I just thought that for the same price, I could go to Iceland...
  6. I want to see the Northern Lights (Aurora Borealis)

    I've decided I want to see the Northern Lights aka the aurora borealis. I'm in Toronto, Ontario, Canada.

    How far north do I have to go? If I have to head up to Alaska, for instance, isn't it...
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    Sora-- I feel your pain. You're actually...

    Sora--

    I feel your pain. You're actually taller than me. I'm a little guy, but I started at 120. I'm around 150 now, which doesn't sound like a lot to many people here, but seriously, even an...
  8. I second (third?) the taking time off. I just...

    I second (third?) the taking time off. I just got over a broken ankle and some soft tissue injuries to my hands. Take time off, and keep eating smart. If you need more than a week off, worst...
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    help working weak bodypart

    I have a question about working a weak body part.

    I am doing WBB #1. If I decide that my chest is lagging, what's my best strategy? Adding sets? Less rest between sets? Steady progression on...
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    slow, controlled, good hard contraction

    How important is it to get a good flex at the end of the rep, even if it means using less weight?

    For instance, assuming all other factors are equal, who gains more mass faster:

    (A) the guy...
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    What should I be taking? Which fish oils exactly?

    What should I be taking? Which fish oils exactly?
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    tendonitis (tendinitis) in hand; advice?

    Okay. I was on crutches for seven weeks because I broke my ankle. Four days after the cast came off, I started getting trigger finger in my right, which also showed up in my left hand. Doctor(s)...
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    Thanks for your answers, everyone. I can't wait...

    Thanks for your answers, everyone. I can't wait until I'm over this inury. I fractured my ankle and am on crutches. Trying to do machines, but it sucks. Plus, my whole "broken leg" is atrophying....
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    muscle memory--fact or fiction

    Forced to take at least 6 weeks off due to an injury. I'm doing what I can, but I know my progress (mass-wise) is disappearing.


    Did a search on the forums, but didn't see this discussed...
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    Poll: SoulOfKoRea--6 weeks total in the cast. I've got...

    SoulOfKoRea--6 weeks total in the cast. I've got 5 weeks plus one day left in the cast (not that I'm counting down or anything ;) ) and then whatever rehab after that. Why do you ask? I just...
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    Poll: No, I agree. The point is, do I let myself do...

    No, I agree. The point is, do I let myself do what I want to do, or do I give it a pass for the time being? I don't want to risk more permanent-type injury, though I don't see how working my upper...
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    Poll: working out with fractured ankle

    Should I do it? 2 of 3 docs said upper body might be okay, the other said I have more important things right now, and I should give it a pass.

    Anyway, I've got 5 weeks (I'm being positive, so in...
  18. You think something like that would work for...

    You think something like that would work for chest and back (my weak parts)?

    Say: bench press - flyes - dumbbell bench press and
    rows - pull-ups - deads (not sure about this back one)?

    Any...
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    Belial--Dude, I know what galileo meant when he...

    Belial--Dude, I know what galileo meant when he said commit. I know it wasn't just some feel good statement. I just meant I'll commit to it, (but only after I've built up some confidence in some...
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    Thanks.

    Thanks for the advice. I'll commit.

    ChrisH--Thanks for the link. I'll try it at work, since it doesn't seem to be opening here.

    If anyone else has any more advice, please pass it on. Thanks.
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