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  1. Replies
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    W/O Felt Great...

    My friend and I both completed a 35 set back workout today and I tell you theres nothing like it. What a motivation kicker to see your self almost a foot wider and thicker with the big ass pump we...
  2. Thread: Gvt

    by MuscleBeach
    Replies
    3
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    447

    Anyone esle?

    Anyone esle?
  3. Thread: Gvt

    by MuscleBeach
    Replies
    3
    Views
    447

    Gvt

    Any of you ever done German Volume Training, and if you did and got good results whats your imput on it?
  4. Thread: 3 Days

    by MuscleBeach
    Replies
    10
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    478

    Because a few years back barely anyone said to...

    Because a few years back barely anyone said to work a muscle once a week, that would of been considered way undertraining. Now everyone thinks its the best thing since sliced bread.
  5. Thread: 3 Days

    by MuscleBeach
    Replies
    10
    Views
    478

    3 Days

    Curious to see if anyone acturally works a muscle 3 days a week anymore? It seems this once a week hype has taken over and barely anyone ever does anymore.
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