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    Inzer Champion Suit

    Would the Inzer Champion Suit be a good place to start for a novice powerlifter never having used gear before?
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    Sticky: Matt lets see how you do cable lat pulldowns with...

    Matt lets see how you do cable lat pulldowns with the rope and lying cable curls!
  3. Thread: Bench Shirts

    by starkcb
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    Im pretty sure he wants one that is new but I...

    Im pretty sure he wants one that is new but I will most def. let him know? Any brand suggestions?
  4. Thread: Bench Shirts

    by starkcb
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    Bench Shirts

    I have a guy that wants to invest in a shirt for an event but doesn't want to shell out to much money. Any body know of a mid priced shirt. and also break in recommendations would be great too!
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    Training Partners

    I know the odds of this are highly unlikely but what the hell! I am looking for a training partner in the Spring, Texas area. Training for bodybuilding and would help if you are open minded to...
  6. Thread: Big Wheels!

    by starkcb
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    I will also give this a shot today. As legs are...

    I will also give this a shot today. As legs are my favorite to train. and I don't mind a little vomit action either.
  7. Thread: Big Wheels!

    by starkcb
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    Thanks Matt. Trying to find a path for more food!

    Thanks Matt. Trying to find a path for more food!
  8. Thread: Big Wheels!

    by starkcb
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    Before and After

    Roughly a month of training my quads and hammy's. Not a huge difference but for sure making progress! Ive been doing a 3 day split quads on Monday and hammy's on Friday.

    Quad workout
    leg ext....
  9. Thread: Overtraining

    by starkcb
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    I don't believe in overtraining. I believe in...

    I don't believe in overtraining. I believe in under recovering. how often do you after a hard workout take supplementation, get a massage, sleep, take a bath, drink the right amount of water, fuel...
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    i would guess and say we are all guilty of the...

    i would guess and say we are all guilty of the FACE....haha..try and do a heavy shrug and not make one!
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    1/31/2013 chest

    bb incline bench
    bar for 50, 95 for 25, 135 for 20, 155 for 20, 185 for 15, 135 for 15, 95 for 30
    cable fly
    4 sets to failure
    incline smith machine
    95 for 20, 135 for 20, 185, for 15, 155 for...
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    1/30/2013 shoulders

    behind the neck bb press
    bar for 50, 95 for 20, 115 for 17, 125 for 15, 125 for 15, 125 for 15, 95 for 20
    single arm cable rear delt fly
    4 sets to failure
    machine press
    4 sets to failure
    rear...
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    1/29/2013 back O.B.B.

    Rack pulls
    135 for 10, 225 for 10, 315 for 10, 405 for 10, 495 for 8, then drops set from 455 for ten each plate
    band assisted wide pullups
    5 sets to failure
    seated wide nuet grip rows
    4 sets to...
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    1/28/2013 legs quad

    leg extensions
    4 sets to failure 70lbs on stack
    seated hammy curls
    5 sets to 30
    squat
    4 sets at 225 atg
    leg press
    3 drop sets from 5 plates at 20 reps, 4 at 10 reps, 3 at 10 reps, 2 at 10 reps...
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    1/27/2013 shoulders again

    I do shoulders twice a week as they are my weakest point. training was same as earlier it the week. felt better going through the motions. overall good training session.
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    1/26/2013 Arms

    a1. tri cable pushdown
    a2. lying cable curl 21's
    4 sets to failure

    b1. seated overhead tricep extension
    b2. lying high pulley curls
    4 sets to failure

    c1. single arm preacher machine
    c2....
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    does anyone know where or who sells/makes the...

    does anyone know where or who sells/makes the meadows row handle. I tried the style of rowing without the handle and I liked it very much. Also, still having some issues with mind muscle connection...
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    1/25/2103 Calves over My Hammy

    Seated hamstring curl
    6 sets to failure
    single leg hamstring curl
    4 sets ea leg to failure
    abductor machine
    4 sets to failure (this machine kicked my ass)
    stiff leg DL
    4 sets of 20
    prone...
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    alinshop, that's a great question. at this...

    alinshop,

    that's a great question. at this point I really don't know. all I do know is that I love training in the gym. ill give bodybuilding a shot and if I like it ill continue...but if not then...
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    Stanton, your not being a dick....And im not...

    Stanton,
    your not being a dick....And im not saying bodybuilding doesn't involve those movements. I feel that having the machines around would be that extra help. Lift Strong Run Fast is the name of...
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