Search:

Type: Posts; User: paty boy; Keyword(s):

Page 1 of 9 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    83
    Views
    2,220

    Thurs 30/12/04 - dl Deads (sumo) 185x6, 225x6,...

    Thurs 30/12/04 - dl

    Deads (sumo) 185x6, 225x6, 275x3, 315x3, 365x3

    GoodAMs 135x8, 155x6

    Seated Calf 150x8, 160x8

    WO Rating: 2.3/5, bleh... haven't updated much lately (or been working...
  2. Replies
    83
    Views
    2,220

    Wed 15/12/04 - squat GoodAMs 95x3x6, 135x6,...

    Wed 15/12/04 - squat

    GoodAMs 95x3x6, 135x6, 155x3, 185x3, 205x3

    Front Squat 205x5, 205x5

    Seated Calf 150x8, 150x8

    WO Rating: 2/5, bleh.
  3. Replies
    83
    Views
    2,220

    Wed 09/12/04 - bench Very poor workout, may be...

    Wed 09/12/04 - bench

    Very poor workout, may be due to the fact I only had a trailmix bar the entire day:(

    Incline Bench 140x8, 140x6, 140x4, 140x2

    CloseGrips 155x6, 155x5

    Dips (BW+15)x8,...
  4. Replies
    83
    Views
    2,220

    Thurs 02/12/04 - squat biggimp - thanks man,...

    Thurs 02/12/04 - squat

    biggimp - thanks man, physically I'm probably capable of benching more, but mentally I'm just not ready to go all out. There's always doubt in my mind when I go heavy, even...
  5. Replies
    29
    Views
    1,241

    All the exercises mentioned are fine, but unless...

    All the exercises mentioned are fine, but unless you start eating more you probably won't notice a difference in size.
  6. Replies
    83
    Views
    2,220

    Tues 23/11/04 - bench CloseGrip 155x6, 175x3,...

    Tues 23/11/04 - bench

    CloseGrip 155x6, 175x3, 175x3, 175x1
    something felt weird during my third set at 175 so I stopped short of what I wanted to do

    Pullups (BW+15)x8, (BW+20)x5, (BW+25)x3
    ...
  7. Replies
    83
    Views
    2,220

    Thurs 18/11/04 - dl/squat DL (sumo) 275x3,...

    Thurs 18/11/04 - dl/squat

    DL (sumo) 275x3, 315x3, 335x3, 365x3
    haven't done a leg wo in a couple weeks so I was a little rusty, no major issues

    Front Squat 185x6, 185x6, 185x6
    same as above
    ...
  8. Replies
    83
    Views
    2,220

    Tues 16/11/04 - bench PizDoff, thanks for...

    Tues 16/11/04 - bench

    PizDoff, thanks for stopping by

    Bench 155x6, 175x3, 190x3, 190x3, 195x1, 195x1, 195x1
    Triples and singles, bar speed was good

    Pullups (BW+15)x8, (BW+20)x5, (BW+25)x2...
  9. Replies
    83
    Views
    2,220

    Tues 08/11/04 - bench Incline Bench 140x8,...

    Tues 08/11/04 - bench

    Incline Bench 140x8, 140x6, 140x4
    Yep this is definately the weight I'll be working for a while. Extra rep was possible on the 2nd set but I didn't want to force it. No...
  10. Replies
    83
    Views
    2,220

    Mon 08/11/04 - ramblings Last week I didn't do a...

    Mon 08/11/04 - ramblings
    Last week I didn't do a damn thing as far as weight training goes. Just didn't have the energy for it. So hopefully I'll get back in the gym sometime this week.

    MA...
  11. Replies
    83
    Views
    2,220

    Mon 01/11/04 - ramblings The seminar was...

    Mon 01/11/04 - ramblings

    The seminar was awesome. Just being able to train with different people gave me a new outlook on the things we do at our dojo. A member from the Canadian federation came...
  12. Replies
    83
    Views
    2,220

    Wed 27/10/04 - bench Bench 155x6, 175x6,...

    Wed 27/10/04 - bench

    Bench 155x6, 175x6, 190x3, 190x3
    I'm still trying to figure out why the hell I couldn't do 3x8@170. I thought it was a stapling issue but at the higher weights I'm not...
  13. Replies
    83
    Views
    2,220

    Thurs 21/10/04 - squat GoodAM's 135x6, 145x6,...

    Thurs 21/10/04 - squat

    GoodAM's 135x6, 145x6, 185x6, 205x4, 225x3
    Some young guy had a little mishap today whle benching, his grip slipped on the bb and it came straight down on his sternum....
  14. Replies
    83
    Views
    2,220

    Wed 20/10/04 - bench Incline Bench 120x8,...

    Wed 20/10/04 - bench

    Incline Bench 120x8, 135x8, 140x8
    starting to feel a little more resistance now, next wo might try all three sets @ 140

    Pullups (BW+10)x7, (BW+15)x5, (BW+20)x3
    no gains,...
  15. Replies
    83
    Views
    2,220

    Thurs 14/10/04 - squat "Be happy wear Juicy."...

    Thurs 14/10/04 - squat

    "Be happy wear Juicy."

    Squat 225x5, 275x5, 300x3
    Bleh. No energy whatsoever. During one of breaks between sets, I was watching one of the regulars doing skullcrushers....
  16. Replies
    83
    Views
    2,220

    Fri 08/10/04 - assistance (home wo) DB Hammer...

    Fri 08/10/04 - assistance
    (home wo)
    DB Hammer Curls 30x10, 30x10, 30x10
    first set was solid, bit of cheating on the last two sets

    DB Rows 45x8, 50x8, 50x8
    too light

    DB Lat Raises 30x8,...
  17. Replies
    83
    Views
    2,220

    Thurs 07/10/04 - dl/squat Deadlift 275x3,...

    Thurs 07/10/04 - dl/squat

    Deadlift 275x3, 315x3, 355x2, 365x2
    Layoff wk #4, forgot my rosin bag so ended up doing less than I wanted

    Front Squat 185x6, 205x5, 205x5
    fine

    Angled Standing...
  18. Replies
    83
    Views
    2,220

    Wed 06/10/04 - bench Bench (reg-grip) 170x6,...

    Wed 06/10/04 - bench

    Bench (reg-grip) 170x6, 185x3, (hook-grip) 185x3, 185x3
    I've decided to up the weight again, at least for a while. Maybe it'll get me past my rut.

    Pullups (BW+10)x6,...
  19. Replies
    83
    Views
    2,220

    Tues 28/09/04 - bench CloseGrip (hook grip)...

    Tues 28/09/04 - bench

    CloseGrip (hook grip) 155x6, 155x6, 155x6
    Had to switch the order of exercises because this old guy was taking too long on the incline bench. There was another one...
  20. Replies
    83
    Views
    2,220

    Mon 27/09/04 - ramblings Well I missed my Friday...

    Mon 27/09/04 - ramblings
    Well I missed my Friday workout yet again, so I've been rethinking the whole split. The bench and squat days are fine, but it's this pull/assistance day that's giving me...
Results 1 to 20 of 171
Page 1 of 9 1 2 3 4