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  1. Replies
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    Awesome stuff.

    Who should be taking BCAA's? Anyone who does any sort of exercise, and especially lifting.

    If you normally sip on water through work outs -- a dose or so of BCAA+ mixed in during would be more...
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    Was going to post the Vincent article, but...

    Was going to post the Vincent article, but figured I'd check to see the ones already linked. They're good reads, and are aimed at low carb/carb timing. Essentially, if you're going to take in carbs...
  3. Don't push it to the extreme. Our bodies can't...

    Don't push it to the extreme.

    Our bodies can't digest fiber. So, any and all must be pushed out. If you increase your levels to large amounts -- it'll be akin to using too much toilet...
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    I know the digestion process, and I agree about...

    I know the digestion process, and I agree about being in a calorie deficit.

    However, the OP stated that he has been on 2700 calorie and not lost/gained. While, also being on a 4000 calorie, and...
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    That's the major issue it seems. Could you...

    That's the major issue it seems.

    Could you explain the digestion process, the biochemistry involved in digestion, and the relating/created hormones please? What happens to protein, fat, and...
  6. Thread: ETS Review

    by simonic
    Replies
    134
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    32,239

    Why the use of Magnesium Oxide? When oxide...

    Why the use of Magnesium Oxide?

    When oxide salts break down when metabolized it requires precious antioxidants to neutralize it.

    Chelated Magnesium is superior, and is easier for the body...
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