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  1. Thread: iPhone 4

    by achtungbaby
    Replies
    29
    Views
    1,619

    Should have said subsidized upgrade...but if not...

    Should have said subsidized upgrade...but if not I will still get the phone. I have 6G data per month...no unlimited but I have yet to surpass that in the year I've had it, even with the free...
  2. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Definitely going to continue work on getting...

    Definitely going to continue work on getting leaner. I dont have any problem dropping farther down to 190-195 as long as I can be a fit and muscular build instead of just thin :)
  3. Thread: iPhone 4

    by achtungbaby
    Replies
    29
    Views
    1,619

    iPhone 4

    Anyone plan to pick one up when it comes out? Canada doesn't get it until July unfortunately. I don't know what Rogers has planned but hopefully I can swing it. I got my 3GS last June so it will...
  4. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Still plugging away here! Next week makes 16. ...

    Still plugging away here! Next week makes 16. The last 2 weeks I have levelled off in my strength so once I hit 16 I will try something new for a bit, then return to this program and build up more...
  5. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Still working away on HCT, sorry I've been slow...

    Still working away on HCT, sorry I've been slow to update, haven't had much time to sit down and log them but I will get the journal up to date next week after a bit of travel (I still plan to train...
  6. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - I could definitely use a change. I went ahead...

    I could definitely use a change. I went ahead and made last week (week 13) a deload week just in case. I'll switch things up a bit and keep at it :)
  7. Replies
    13
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    1,633

    I was in the test group and I can safely say I...

    I was in the test group and I can safely say I had increases each week in at least half of my exercises. Some of the bigger lifts would average out at an increase of 5-10 pounds over 2 weeks, and...
  8. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - So now that it's been 12 weeks, what do you think...

    So now that it's been 12 weeks, what do you think is the next best step? Is it time to change it up and come back to this routine again after 6-8 weeks or just keep going?
  9. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Thanks guys! I feel it should have been 20...

    Thanks guys! I feel it should have been 20 pounds but it took some time to get the right level of nutrients. Still, I made great strength gains at the same time and that doesn't happen without...
  10. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Week 12 report: CURRENT WEIGHT: 203.5 LAST...

    Week 12 report:
    CURRENT WEIGHT: 203.5
    LAST WEEK'S WEIGHT: 204.9
    CURRENT AVERAGE CALORIES, PROTEIN, CARB & FAT: 1910/220/140/55
    HOW TRAINING / STRENGTH GAINS ARE GOING: great as usual
    ANY...
  11. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Week 12 Workouts B, A2 and B2 Workout B ...

    Week 12 Workouts B, A2 and B2

    Workout B

    Squats
    45x8
    135x6
    185x6
    225x6
    245x6x2x2x2
  12. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Week 12 Workout A Chinups BWx6 BWx6 +15x6...

    Week 12 Workout A

    Chinups
    BWx6
    BWx6
    +15x6
    +25x6
    +35x6x2x2x2

    Bent-over BB rows
  13. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Week 11 report: CURRENT WEIGHT: 204.9 LAST...

    Week 11 report:
    CURRENT WEIGHT: 204.9
    LAST WEEK'S WEIGHT: 207.1
    CURRENT AVERAGE CALORIES, PROTEIN, CARB & FAT: 1900/215/141/65
    HOW TRAINING / STRENGTH GAINS ARE GOING: great as usual
    ANY...
  14. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Program 2 Week 11 Workout B(2) Leg Press 0x10...

    Program 2 Week 11 Workout B(2)

    Leg Press
    0x10
    180x8
    360x6
    540x6
    630x6
    720x6
    770x6x2x2x2
  15. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Program 2 Week 11 Workout A(2) Lat pulldown...

    Program 2 Week 11 Workout A(2)

    Lat pulldown
    75x10
    120x6
    150x6
    180x6
    195x6x2x2x2

    1-arm DB bent-over row
  16. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Program 2 Week 11 Workout B Squats 45x8...

    Program 2 Week 11 Workout B

    Squats
    45x8
    135x6
    185x6
    225x6
    235x6x2x2x2

    Deadlift
  17. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Program 2 Week 11 Workout A Chinups BWx6...

    Program 2 Week 11 Workout A

    Chinups
    BWx6
    BWx6
    +10x6
    +25x6
    +35x6x2x2x2

    Bent-over BB rows
  18. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Week 10 report: CURRENT WEIGHT: 207.1 LAST...

    Week 10 report:
    CURRENT WEIGHT: 207.1
    LAST WEEK'S WEIGHT: 209.1
    CURRENT AVERAGE CALORIES, PROTEIN, CARB & FAT: 1900/210/145/45
    HOW TRAINING / STRENGTH GAINS ARE GOING: going great!
    ANY...
  19. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Program 2 Week 10 Workout B(2) Leg press 0x8...

    Program 2 Week 10 Workout B(2)

    Leg press
    0x8
    180x6
    360x6
    540x6
    630x6
    720x6x2x2x2
  20. Replies
    110
    Views
    3,568

    HCT-12 Test Group Journal - Program 2 Week 10 Workout A(2) Lat pulldown...

    Program 2 Week 10 Workout A(2)

    Lat pulldown
    50x10
    110x6
    140x6
    165x6
    180x6
    195x6x2x2x2
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