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    I've seen many guys turn the belt around...

    I've seen many guys turn the belt around backwards so that the buckle is in the back. Seems to help. I, myself use a 10mm belt and it doesnt seem to bother me if I keep the belt high.
  2. Yes, I have used these before. They will blow...

    Yes, I have used these before. They will blow your hips and hamstrings up! I do them after My max effort squats and like to do around 5-6 sets of 3-5 reps. Our deadlift is basicly identical.(ive...
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    There is a gym in Fremont, Ohio called Ironhouse...

    There is a gym in Fremont, Ohio called Ironhouse II. Scott Vickery owns it. I have never trained there but have trained with him and talk to him on occassion. I believe he has a monolift and a forza...
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